Training Diary

none.

Don't remember.

15.88 mile MTB, 1:35:22, Avg: 10.44. Poor Farm, led fast group.

9 mile MTB, NT + BM with Liz.

1000 meter swim
18 mile MTB
4.5 mile run. Smith Lake Xterra

10 mile MTB, casual with Liz, Smith Lake NC

5 mile run, didn't feel great so took it easy before the weekend.

none.

none.

2100 yard swim (1x100, 2x500, 1x1000)
12 mile trail run, FHP + BM + NT, walk some towards the end.

6 miles, JRPS, mechanical and limped home.

10 miles, JRPS with Liz.

none.

7.5 mile run, fan loop, 56 minutes, very consistent pace.

none, tired.

19 mile MTB, Xterra loop plus house commute, 1:42:53, Avg:11.49
6 mile run immediately after, 2 Byrd Park loops, didn't time but pretty strong with little walking.

2100 yard swim, (1x100, 2x500, 1x1000)
12.21 MTB, Poor Farm, 1:17:49, Avg: 9.69mph, some moderate, some fast.

19.36 MTB, BMx2 NTx2, 1:46:58, Avg: 11.25

7 mile run, PSP Mill Creek x2, very fast.

none.

none, dinner.

2 mile run, felt sick, walked home.

Master's Swim without Som.

13 miles MTB, Poor Farm, no stats but medium pace.

22.37 miles, MB+NT+FHPx3, 2:07:38, avg: 10.79

37 miles, Sherando, 4? hours ride time, lost computer magnet.

9 mile MTB (NT+BM) with Liz, her hanger broke.

none.

1600 yard swim (1x100, 3x300, 1x600 in 10:58)

exhausted.

1600 yard swim (1x100, 3x300, 1x600)
8 Mile trail run, BM+NT, not timed, walked some
13.5 mile MTB, Poor Farm, 1:29:41, Avg: 9.33, good pace, not too fast for my tired ass.