Training Diary

1600 yard swim (1x100, 3x300, 1x600)

13 MTB, Poor Farm time triai in the rain.

51.66 mile road ride, Smithfield to Hopewell, 2:43:35, avg: 19.08.

none.

none.

Swim with Liz, probably 600 yards.

20.30 mile MTB, Poor Farm, quick and snappy, Avg: 10.30.

15 miles MTB, downtown, pretty good pace.
6 mile slow run. Chocolate mile played hell on me.

none.

none.

none.

7.5 mile run, Fan Loop, 55:16 (20:10, 17:45, 17:19), still tired from Tuesday.

none.

26.17 miles MTB, Pocahontas Fireroad and singletrack with Brent, 2:20:00, avg: 11.35
17 miles MTB, Poor Farm with fast group, didn't have computer.

21.64 mile MTB, NTx2, BMx2, Belle, FHPx1, 2:13:25, avg: 9.93 with Brent.
9.5 mile run, Crossroads to NT+BM, 1:15

none.

none.

none.

7.5 miles run, Fan Loop, 53:47 (19:24, 17:13, 17:10)

1000 yard swim (1x100, 3x300)

47.82 mile road ride, Powhatan and Goochland, 2:39:46, Avg: 18.02
5 Miles MTB, Poor Farm Park, very tired and forgot shoes. called it quits early.

6 Mile "fun run" with Chris, Liz, Brittany, and Glenn, not timed.

4 Mile Trail Run, Froze Toes race, 34:16

Camp Hilbert Expert MTB Race, 24 Miles, 2:38:46

none.

none.

1 mile run, started 7.5 but wasn't feeling it. walked home.

none.

10 mile MTB with Chris and Brent, PSP Green, Blue, Double-red, not timed.

7.4 mile run with Glenn and Brittany, Crossroads to Belle, Brown's, Floodwall, 1:04:00.

19.92 miles MTB, 1:59:37, Avg: 10.18, NT+belle+fhp+bm+BM+NT

19 miles MTB, Hilbert Pre-ride, 3 laps of varying speed.

7.5 mile fun, Fan Loop, 52:17 (19:28, 16:40, 16:09)