Training Diary

Monument 10k, 43:48.

Rest for tomorrow.

tennis.

rest. very, very tired from yesterday.

9.09 miles MTB, NT + BM, 56:49, AVG: 10.06, very tired from yesterday. (Spent the rest of the day laying brick)

20.88 miles MTB, 2xNT 2xBM 2xBelle 1xFHP, 1:56:01, Agv: 11.04
4 mile run immediately after, 37 minutes.

9 mile casual MTB with Liz, Jay, Lisa. Walnut Creek, 1:40ish.

nothing.

12.5 mile night trail run with Chris, BM, Mayan stairs, floodwall, Brown's Isle, North Trail.

rest.

2000 yards, Masters swim, fast laps.

12.31 MTB, Poor Farm, 1:16:15, AVG 9.96mph with Sam and Tim, little tired at first from yesterday.

52.33 miles MTB, GWNF, 5:55:20, AVG 9.09mph.

10.5 mile run, Byrd Park to Riverside, Belle Isle. 80 minutes.

nothing.

raining, noting.

1000 yards swim (1x100, 3x300) need to start swimming more again.

nothing.

7.5 mile run, Fan loop, 59 minutes but felt faster and strong. No knee pain!

sore

Hilbert Challenge, trail 10K in 49:47, 7 6 mile enduro laps MTB in 5:20.

almost better.

sick, didn't get dressed.

sick

sick

sick

sick

exhausted

rest

40.35 Mile road ride, 2:16:35, AVG:18, Riverside both ways, Old Gun both ways, hilly and windy.

1000 yards swim (1x100, 3x300), didn't feel good, probably more from bad eating than not swimming much lately.