Training Diary

7.5 mile run, Fan loop, 58:52, kinda hot, didn't run fast and kinda had to push though the sluggishness.

7 mile MTB, RRR, felt crappy, very hot, double flatted.

10 miles MTB, JRPS, felt crappy.

Hugenot Flatwater swim, across river and back x2.
4 mile run with Glenn.

none.

none.

none.

none.

none.

47 miles MTB, PSP fireroads and singletrack with Tyler, 3:54:31, avg: 12.25mph

open water swim, across James and back twice, 4 mile run.

35.21 miles MTB, PSP fireroad/singletrack, JRPS/FHP, 3:41:11, avg: 10.98mph.

21 miles MTB, JRPS.

don't remember.

don't remember.

none.

5 miles hike with RSR at Mountain Lake.

6 mile MTB with Liz at Mountain Lake, 5 mile train run/hike.

none.

none.

none.

Open water swim across the James and back at Huguenot.

53 miles MTB, Poco (2xFendley, 1xGBR, 1xLV1-3), 4:29:56, avg: 11.85.

none.

none.

1600 yard swim (1x100, 3x300, 1x600)

7.5 mile run, Fan Loop, Hot and tired, 1:10:39.

35.21 miles MTB, Poco and Poor Farm, 3:41:11, avg: 10.98

none, well, not really... 4 mile MTB until crankarm loosened.

45.93 miles, Varina to Hopewell, 2:22:08, avg: 19.52mph