Training Diary

none.

none, rain.

none.

none.

16 miles MTB, 2:25:09, AVG: 6.9 mph, fun ride with Liz, Tsali.

13 mile run, 3000 Ft climbing in first 6.5 then down. Mingus Creek Trail, Smoky Mountain National Park.

15.91 MTB, PSP, 1:37:10, AVG: 10.01 mph, little sore from yesterday's run, casual fun ride.

7.7 mile run, 63 minutes, Hilly, Riverside to Tredegar and back on Idlewood, felt great.

none.

none.

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10 mile MTB, Poor Farm, very tired.

7 mile trail run, PSP, walked 2nd half. Legs felt ok, very hot and dehydrated.

Xterra East Championship
.62 mile swim + T1, 28:17
18 mile MTB + T2, 1:34:17
6.2 mile run, 58:06, some walking.

none. Urban Assault spectating.

.67 mile swim, Xterra Swim clinic.

18 mile, Xterra Loop, very quick.

none.

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6 mile run, not timed, Byrd Park x2.

none.

none.

none.

none, working on house.

none, working on house.

8 mile run, BM + NT.

none.

ACE Big Canyon Xterra:
1.5 mile downstream swim: 27:31
7 Mile uphill run: 1:15:28
10-11 Mile MTB: 1:06:40

12 mile MTB, ACE Xterra pre-ride, casual.

none.