Training Diary

50 mile MTB, Sherando alone. Computer flaked out.

9 mile run, Byrd Park/Riverside, walked last mile, very hot, fast uphills, slow downhills.

none.

10 mile hilly run, Byrd Park/Riverside, 1:19:39
Easy on the downhills, fast uphills, fast last mile.
First 5: 38:30
2nd 5: 41:08
last mile: 6:34

none.

14 mile MTB, JRPS, hot, 10mph.

Open water swim, 2.5 times across James
60 minute run, slow, probably 6.5 miles.

70.46 miles Road bike, Varina backroads, 3:47:07, avg: 18.72mph, significantly slower after 50 mile mark.

none.

none.

3 mile run, very hot, 23:07

none.

35 mile MTB, GWNF with 6 others and the ER.

18 mile MTB, GWNF with Steve.

8 mile MTB with Liz, JRPS.

6 mile morning run, 46:58.

10 mile hilling run, Riverside, 1:11:25.

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none, traveling.

10 mile run to cemetery and back.

none, foot hurt.

6 mile morning run, untimed, Holmes Lake loop.
5 mile afternoon run, untimed, Wilderness Park.

none, traveling.

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48 miles MTB, Hilbert Enduro 8 laps, 5:15.

none.

23 miles MTB, Hankey Mountain Dowelle's Draft with Jay and Travis.

6 mile morning run, Byrd Park x2, 46:58.

9 mile morning run, Byrd Park x3, 1:11:25

14.25 mile MTB, 1:18:13, avg: 11.18 mph. JRPS

none.