Training Diary

42.64 mile MTB, Sherando with Travis and Brent, 7:00:02, Avg: 9.29.

8 mile hilly run with Chris in morning, felt like crap.
6 mile run with group from Reedy Creek. Felt good but slightly slow and hot.

18.77 miles MTB, 1:55:44, Avg: 9.97, Scout Camp ride with Brent.

none.

none.

10 mile hilly run. Around Byrd Park to Riverside and back, 76 minutes, felt strong and fast until the last mile. No knee pain at all this month.

16.36 MTB, PSP, 1:38:54, Avg: 10.25 mph, felt very very tired from yesterday's two fast rides.

15 miles MTB, JRPS
14.47 miles MTB, Poor Farm, 1:26:27, avg: 10.37 mph

6 miles, Lap around Holmes Lake, not timed.

none.

6 miles, Lap around Holmes Lake, not timed.

6 miles, Lap around Holmes Lake, not timed.

6 miles, Lap around Holmes Lake, not timed.

6 miles, Lap around Holmes Lake, not timed.

6 miles, Lap around Holmes Lake, not timed.

6 miles, Lap around Holmes Lake, not timed.

6 miles, Lap around Holmes Lake, not timed.

none.

None.

6 miles, Lap around Holmes Lake, not timed.

none.

none.

none.

none.

none.

none.

None.

14 miles MTB, 1:41:57, Avg: 8.64 with Liz and Lisa, downtown.

35.21 miles MTB, BMx2, NTx2, FHPx1, 15 miles at PF, 3:26:54, AVG: 10.48

5.5 mile run, Pony Pasture with Chris, descent pace but felt sluggish.

50 minute run, Powhite, probably 4.5 miles, very hilly.

24.36 miles MTB, downtown x2, fun ride. AVG: 8.39.