Training Diary

Limping.

Can barely walk. Stairs are ok at the end of the day.

~ 7 miles, Crossroads to Belle and the Floodwall with Chris, Brian, and Blake. 58:30 and twisted my ankle pretty bad.

51.57 miles road ride, Varina with Brent, 2:55:47, Avg: 17.86.

14.1 miles MTB, Poor Farm with Brent and Scott, 1:36:05, Avg: 9.05

none.

none.

none.

Snuck out of work early enough for a quick ride.
29.93 miles road, Riverside to top of Old Gun, 1:35:51, avg: 18.94 mph.

750 yard swim (1x100, 2x300, 1x50), felt kinda lazy. Need to do more swimming.
~6 mile fun, FHP to Buttermilk and fireroad. ~54 minutes.

21.07 miles MTB, Poco fireroads and singletrack with Brent, 2:05:37, Avg: 10.17 mph.

10 mile run, hilly, Byrd Park to Riverside and back, 1:29:42 with a couple stops to adjust shoes.

none.

none

none

none

21.08 miles MTB, Pocahontas fireroads with Brent, 1:49:12, avg: 11.85. very cold and even snowed a little.

~6 mile run through Forest Hill, BM to 22nd st, fireroad to Blvd, then trail back. 59:13.

46.07 miles road bike, Powhatan backroads with Brent, 2:42:07, avg: 17.23 mph. cold, like 45.

24.39 miles MTB, NTx2, BMx2, FHPx1, bellex1, with Brent, 2:34:22, avg: 9.84

none, kinda sick.

none, kinda sick.

none, kinda sick.

14.27 miles MTB, JRPS, 1:26:20, AVG: 10.10mph.

17.80 miles MTB JRPS/FHP, 2:06:19, Avg: 8.79 fun ride with Brent and Jay

~5 miles night trail run with Chris and Glenn. From Crossroads to Nickel Bridge and back. Not timed.

60.41 mile road ride with Brent, part with Christine and friends, 3:34:54, Avg: 17.04 mph, Pohattan and Amelia. 70 degree weather, felt great but last 5 miles were tough.

13.32 miles MTB, Poor Farm, 1:24:31, Avg: 9.70 mph, not fast but not slow ride with Brent. Perfect weather.

none.

none.

none.

none.

15.83 miles MTB, Pocahontas, 1:53:14, avg: 8.72, hangover ride with Lisa and John Piper