Training Diary

27.62 miles MTB, 2:29:55, Avg: 11.28. Uwharrie National Forest.

Rest, in NC for work.

4 mile run, knee hurting bad, 45 minutes. Need to get this thing figured out. Stretching?

rest.

18 MTB, 1:46:53, AVG 10.39, PSP.

1600 yard swim (1x100, 3x300 hard and fast, 1x600)
20 miles stationary bike, 61 minutes, hill workout level 19.

1600 yard swim (1x100, 3x500) Tried to keep it fast, wearing out at the end.
5 mile night trail run with group, moderate pace.

Rest for tomorrow, legs kinda sore.

7.5 mile run, Fan loop, 57 minutes, hard but felt great.

1600 yard swim (1x100, 3x500)
20 miles stationary bike, 64 minutes, level 19 hills.

none, travelling.

none, some wall climbing.

none.

none.

none, rock climbing wall.

none

none, kayaking.

4 miles treadmill.

none, travelling.

Can't remember if I did anything or not...

14.67 MTB, 1:31:07, Avg 9.9mph, BM, FH, NT
8.1 mile night trail run.

none.

none.

36.8 miles stationary bike, Level 19, 120 minutes.

None

None.

none.

Skiing

Skiing.

None (work and driving)

7.5 mile run, Fan Loop, 58 minutes.