Training Diary

19.38 MTB, BMx2, NTx2, FHP, 1:57:47, avg: 10.65, talked with Lee Graves.

nothing

nothing

skiing

skiing

nothing, driving to Snowshoe, drinking.

45 mile road ride, Riverside and Varina, 2:32:13, AVG: 17.92, very windy coming back.

none, make it up tomorrow for a weak week.

none, worked late.

none.

none.

Skiing at Wintergreen

14.75 MTB, BM+NT+FHP, 1:26:59, Avg: 10.55 mph

1600 yard swim (1x100, 3x300 hard and not that fast, 1x600) still sore from yesterday
4 mile night trail run, couple of pickups.

1600 yard swim (1x100, 3x300 fast, 1x600)
37.6 mile stationary bike, hill workout, level 20, 120 minutes.

rest, dinner.

rest.

7.5 mile run, fan loop, 58 minutes, had to walk for a minute due to knee.

casual ride, no milage counted.

27.62 mile MTB, JRPS x2, 2:59:45, AVG: 9.51

1600 yard swim (1x100, 3x300 hard and fast, 1x600 casual)
19.3 miles stationary bike, 60 minutes, level 20.

rest, lazy.

rest, lazy.

rest, sore.

rest, sore.

15 mile trail run, NT, BM, FHx2, Trail Travail, 2:19:22.

1000 yards swim (1x100, 3x300), fatigued quickly, probably from no dinner and little breakfast.

41.3 miles stationary bike, hill workout, level 19, 2 hours even. Time to move up to level 20.