Training Diary

29.96 miles road ride, 1:39:00, Riverside, Avg: 18.26, temp perfect, felt really good and strong.

You didn't think I was going to end the year with a bunch of 'nones' did you?

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1600 yard swim (1x100, 3x300, 1x600 in 11:05)
~10 mile run with Glenn, about 1:25:00

19.36 MTB, BMx2 FHPx2, 2:15:36, avg: 8.86. temps cold but dressed good except for feet. can tell I haven't been riding much. took my time for a fun ride.

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1100 yards swim (1x100, 3x300, 1x100)

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15 miles MTB, Poco with Brent, Fast Green/Blue/Red, the casual with a bigger group.

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7.5 mile run, fan loop, 54:37, speedwork.

1600 yard swim (1x100, 3x300, 1x600 in 10:58)

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1600 yard swim (1x100, 3x300, 1x600 in 12 minutes even)
7.5 mile run, Fan loop with 2 stops to pick up and drop off Glenn, 54:32 using watch.

34 miles, Riverside, Old Gun, Robius. 1:55:20, Avg: 17.87, felt good and fast but very windy.

13 Miles MTB with Liz downtown.

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