Training Diary

NYE, rest and party.

800 yard? swim, quit early, arms sore and too early.
16.39 MTB, 2:06:20, avg: 8.18mph, Poor Farm, fun and quick ride.

22.64 Miles MTB, 2:28:57, Avg: 9.38mph, NTx2 BMx2 Belle FHP

2100 yard swim (2x50 WU, 1x1000 in 18:31, 1x1000 in 19:53)
6? mile night trail run, casual pace.

5 mile morning run, 55 minutes. Slow, felt little better than last night. Need to run more.

2 mile run/walk, legs felt ok, but torso felt heavy/no energy. ate too much?

Rest, raining and gym closed.

rest, body tired.

18.22 miles stationary bike, hill workout, level 19, 65 minutes (very exhausting)

2100 yard swim (1x100, 1x1000 in 18:15, 1x1000 in 18:50)
15 mile stationary bike, hill workout level 19, 45 minutes.

15.85 mile MTB, 1:59:08, avg 8.3mph, Poor Farm, 10 alone, 6 miles with Liz, fun ride.
5 mile night trail run, casual pace.

2100 yard swim (1x100 wu, 1x1000 in 19:26, 1x1000 slow)
Was going to do PSP night ride, but worked late.

rest/lazy.

1600 yard swim (1x100, 1x1000, 1x500)

7.5 mile run, 59 min, Fan loop

Hungover

15.44 MTB, 1:31:17, avg, 10.40, NT+BM+FH loop

28.22 MTB, 3:38:15, Avg 8.2mph, max 37.9, Sherando fun ride with Jay.

none.

none.

Tried for 7.5 mile run, knee was killing me after 4, slow jog home.

Tried for 7.5 mile run, felt like I was going to throw up after 2, walked home. Bad salad?

Nothing.

1750 yard swim (2x50, 1x1000 in 19:03, 1x500, 1x150)
21.5 mile stationary bike, 60 minutes, level 18. (Would've gone for another hour, but got kicked out)

First time on a mountain bike since injury.
14.64 Miles, 1:25:05, Avg 10.54 mph

Nothing, flying home.

Nothing, in Holland.

Nothing, in Holland.

Nothing, in Holland.

Nothing, in Holland.

Nothing, in Holland.