Training Diary

Can't take the taper anymore! 2250y swim, Muscular Endurance, felt good to burn some energy,

SM100 taper

SM100 taper

SM100 taper

6 mile run, 2 Byrd park loops, forced myself, still tired from yesterday.

70.13 mile road ride, 3:57:55, to Battlefield to Willis Church and back. Avg: 17.74, pretty comfortable, but the end hurt.

rest

7 MTB, Poor Farm with Liz

13 MTB, Forest Hill with Liz

1750y swim, Fast and Form, lack of swimming is apparent.

rest

7.5 mile run, 1:11:50, fan loop, hot, legs ok but the rest of me is exhausted.

25 MTB 2:31 Poco: 2 blues, 1 red, 1 green 1 lakeside.

35 mile road ride, 1:57:20. To the Battlefield and back, Avg: 18.08, felt crappy, drank too much last night.

rest

3 mile run. 27:19 Byrd Park, very hot, very tired.

work, no time.

14.73 MTB, 1:24:25. Buttermilk, Forest Hill, North Trail. Avg: 10.62

10 mile trail run. 1:40. Buttermilk + Belle Isle + North Trail

rest

40 Miles MTB, Southern Traverse with Jay.

27 miles MTB. Douthat with Jay.

19 miles MTB, Douthat, with Jay. 2 hours sleep.

Rest

7.5 mile run. 61 minutes. Byrd Park and Fan. Pretty warm out, ran after work and swimming.

1,750 yard swim. Endurance theme. Felt good the whole time.

5 Miles MTB with Liz at Poor Farm. Crunched for time, but the weather was nice. Legs still tired from yesterday.

Road Ride
Riverside, Osbourne, Battlefield, Rt5, Charles City, Laburnum, Rt5, Riverside
55.33 Miles
3:00:38
Avg 18.51 mph

Rest day (dictated by work/training and heat)

18 holes of Disc Golf...? Does that count?

Really, It's just too damn hot out.