Training Diary

100 miles MTB, SM100, 11:20.

none.

?

?

none.

none, sick.

none, sick.

none, sick.

Patrick Henry Half Marathon. Dropped after 6 miles due to being sick. 45:22

none, sick, rest.

none, sick.

none, sick

none, sore.

none, sore.

18-Hour Race, part 2.

18-hour Race, 122 miles MTB, 14:06.

none.

Open water swim, across James and back.

?

7.5 mile run, Fan Loop.

11 mile run, Byrd park and Fan.

?

52 miles MTB, PSP, Fireroads and singletrack.

24 miles MTB, Douthat with Brent.

22 miles MTB, Douthtat with Brent.

none.

7.5 mile run, fan loop, 59 minutes, constant pace, fatigued from yesterday.

10.75 mile run, Byrd Park+Fan loop, 1:22, pickups, very strong overall.

none.

14 mile MTB, JRPS, hot and tired.

~1000 yard swim, 2x across James and back.
~7 mile run, slow and hot, tired.