Training Diary

16 road ride, to UR and back with Liz, easy spinning ride.

none, rest

none.

13.61 MTB, Poor Farm, 1:26:21, AVG: 9.84mph. Jeff led and wasn't screwing around.

9 mile hilly run. Hot and 2nd half slow with Chris and Brian.

none, easy rest week.

none, easy rest week.

none.

none, tired.

43 mile MTB. SM100 Course checkpoint 4-6, then 2-3, felt pretty good throughout.

850 yard swim (1x100, 2x300, 1x150) got kicked out for swimming lessons.
7 mile Poor Farm MTB, was going to ride more, but rain/wheel broke.

8 mile run, PSP fireroad hills with Chris, not timed.
Was going to go for 2nd run, but went to Martin's going away party.

Charlottesville Xterra:
3/4 mile swim: 27:41
12 mile MTB: 1:13:07
4 mile run: 31:29

none.

1000 yard swim (1x100, 3x300) didn't want to wear myself out too much for sunday.

none.

rest, very tired.

55 mile MTB (43 Sherando, 12 Poor Farm), 6:10:48, Avg: 9.31 mph

1000 yards swim (1x100, 3x300) still tired from yesterday
~7 mile easy run

Camp HIlbert Race Series #3
10K: 50 minutes, some seconds.
Enduro: 44.89 miles MTB, 4:30:34 ride time, Avg: 10.05 mph,

rest for sunday.

rest for sunday.

1600 yard swim, 1x100, 3x300, 1x600.

none.

36 miles MTB, Douthat, very hot and dehydrated.

22 miles MTB, Douthat, 12 with Chris, 10 alone.

4 mile trail run, very hot and tired.

14 miles JRPS loop with Brent. Fast pace, no stats.

6 mile night trail run. Douthat with Chris.

none.

None.

none.

none, need a rest.