Training Diary

6 mile run, South Mountain Mormon traill to Hidden Valley, and back.

10 Mile run, South Mountain, Mormon Trail to National and back.

6 mile run, South Mountain Mormon traill to Hidden Valley, and back.

none, flying.

National Off-Road Duathlon:
10K + T1: 46:55
Bike: 1:26:34
T2: 1:15
5K: 26:58

10 mile MTB, Buttermilk/NorthTrail, casual paced night ride to loosen up.

none.

none.

36 mile road ride, Riverside/Old Gun, with Travis.

2100 yard swim (1x100, 2x1000)

~11 miles, Twisted Tire race, DNF.

none.

none.

none.

none.

8 miles MTB, Poor Farm.

~10 mile run, BM+NT+Belle from Crossroads with Glenn, pretty quick sustained run.

23 miles MTB, downtown trails with Brent and Ben, pretty quick pace.

Fredricksburg Off-Road Duathlon
Run: 2.5 in 17:45
10 mile MTB in 1:00:27
Run 2.5 in 17:14

none.

none.

none.

30 mile road ride, Riverside/Old Gun with Brent, 1:32:something, Avg: 19.4
8.5 mile MTB, Poor Farm, very tired.

1600 yard swim (100, 300 in 5:11, 300 untimed, 300 in 5:22, 600 in 11:something)
~7 mile run, Floodwall loop in about an hour with Brittany.

~28 miles MTB, Dragon's back first loop. Untimed, computer stopped working.

Monument 10k: 45:49 + run/walk there and back.

none.

1600 yard swim (1x100, 1x300 in 5:26, 1x300 untimed, 1x300 in 5:34, 1x600 in 11:56)

9 mile run, NT+BM, ~90 minutes with breaks, Liz rode with me.

none, cable installed, went for walk afterwards.