Training Diary

45.34 road ride, Riverside to Varina backroads, 2:26:51, AVG: 18.73

16-17 MTB (Poco Green, Red, LV+LV2), no stats, computer dead.

none.

7.5 mile run, Fan loop, 58 minutes (plus two minute stop).

none.

none.

1600 yard swim (1x100, 3x300, 1x600)
MTB ride, Poor Farm (get stats)

9.92 MTB, Poco LV+LV2, 1:04:21, AVG: 9.39
3.2 mile run, Poco, probably sub-8:00s.

20.25 MTB, Poor Farm Spring Cup, 1:54:20, Avg: 11.01mph

rest for tomorrow.

7.5 mile run, Fan Loop, 56 minutes. No knee pain.

rest.

1600 yard swim (1x100, 3x300, 1x600)
7 mile MTB, Poor Farm Race course with Liz.

15.18 MTB, Poor Farm 2.5x race course, 1:33:25, AVG: 10.02

6 mile fire-road run, PSP, with Chris. Slow and some knee pain. Not timed.

27 Miles MTB, Dragon's Back modified XXC, 4:38:27, AVG:7.2

1600 yard swim (1x100, 3x300, 1x600) didn't feel too bad considering I haven't been swimming that much lately.

none.

none, tired.

2000 yard swim. (100s with paddles and bouys)

10.2 mile MTB Pocohontas with Jay and Richard, 1:05:01, avg: 9.87mph
12.36 mile MTB Poor Farm Spring Cup loop x2 with Blake and Sam, 1:12:29, avg: 10.54mph.

8 mile run, NT+BM+Belle starting at Tredegar with Chris. felt pretty good, fell a couple times and waded the river.

9 mile run. Liz's loop, felt good and fast the whole way.

none.

7.5 Mile run, Fan loop, 60 minutes, didn't feel good gut-wise.

none.

9 mile trail run (Liz biked), not timed but felt good overall. A little walking.

22.17 miles Road Bike, 1:10:03, Avg: 19.42mph (was really pushing for >20), Max 37.2

42 miles MTB, Sherando with Travis, (no stats, computer got reset)

20.04 MTB, BMx2+FHP+NTx2, 2:13:22, avg: 9.45mph, fun ride with Jay and Lisa.