Version 1.6.2 has been recompiled for MacOS X 10.3.2 (Panther) using REALbasic 5.2.4. This release also includes some minor GUI changes.
New for Version 1.6 Version 1.6 adds support for Resistance Routine Workout Templates. You can create a template from any routine and use it over multiple days. You can also share templates with other users. Also, I added three new books to the "Extras" menu. As with all updates, this one is free to existing users. Keep an eye out for Version 2.0 to be released after the first of the new year. DOWNLOAD (7 meg)
Muscle! is a simple fitness journal application for MacOS X. It allows you to keep track of and plan your workouts and is geared toward weightlifting and general cardio exercises.
The interface consists of a series of tabbed panels: Resistance, Cardio, Diet, Supplements and Progress. The Resistance and Cardio panels are used to plan workouts. The Diet panel allows you to track everything you eat. Given calorie, fat, protein and carbohydrate information, Muscle! will also calcualte the total amount of each component and each percentage of your total caloric intake. You can keep track of all dietary supplements on the Supplements panel and record such things as weight, body fat, and measurements on the Progress panel.
You can download the latest build from this link (about 7 meg.
You can download the User's Guide (version 1.1) here . The Users's Guide is included in the download for the application as well.
Here is a screenshot of the application.
Use Stuffit Expander to uncompress the file.
Please send comments about the application to me at this address.
System Requirements: MacOS X compatible computer from Apple.
At this time, I do not have a version available for MacOS 9 or earlier, but I might have one available in the future.
Thanks.
For more information, send me a message.