Awhile back, my sister was telling me about a segment she saw on
Primetime all about
Game Theory. In essence, game theory is an applied mathematical concept studying strategic situations and the decisions players make to maximize their return. The program seemed to focus more on the biological aspect of game theory, tapping into the innate human ability to meet an impossible challenge placed in front of them when faced with a deadline or a consequence. John Nash, he of
A Beautiful Mind fame, is a Nobel-Prize winning game theorist.
There were two examples she told me about that I found fascinating. In the first, pairs of people were released onto Manhattan island and given the task finding another pair involved in the experiment. The pairs had not met the other people previously, and had no idea what each of the participants looked like, so in effect they were looking for two other people who were looking for them. The result? By noon, the pairs had all found another pair. They all had similar "An Affair To Remember" ideas--some met at the top of the Empire State Building at noon, others in Times Square holding signs. Game theorists argued that the key to success was human instinct, and thinking the same way the other people in the experiment would. These people used the same strategies: using noon as a standard meeting time, and famous landmarks as their meeting place.
The second experiment has more to do with the real reason I'm posting today. In this experiment a number of people who had been battling weight issues and continually failing were given a challenge: lose a set amount of weight in a set amount of time, or photos and video taken of them in skimpy bathing suits would be made public. The result? All but one met their goal, and the one who didn't was shy of her mark by only 2 pounds. The reason theorists gave for their success is that in previous weight loss attempts, their was no consequence for failure. Which explains why people who go on television and swear to lose the weight often succeed--failure now becomes a public experience, so they chose instead to work at success. Fascinating.
So in the spirit of game theory, I'm setting a little game for myself, and here is the scenario:
I have 31 days (until May 14th)
to lose 25 pounds,
10 inches from my waist,
and at least 10% of my body fat
(according to my Tanita scale).
The consequence if I don't succeed? I will post a "before" photo taken of me only moments ago with my shirt off on this site for all of you to see. I can't fake my success, since some of the people who read this blog see me on a regular basis. I can't very well say I've met my goal and hide out in cyberspace. An in order to be perfectly clear and transparent, here's where the numbers sit as of this morning:
WEIGHT: 222 lbs
WAIST INCHES: 47
% BODY FAT: 40
It was a few years ago, on the Easter weekend, that I first started to do something about my weight problem. At that time I was able to drop almost 30 pounds, I began working out for the first time EVER, and generally felt good about myself. Since then, I've let things go, let the lack of consequences got the better of me, and made excuses for why I shouldn't care so much about myself. It's time to start feeling good again. Wish me luck, and keep me honest. I'll post updates in a new category called the Game.