Find yourself in a HOOP!
I heard this just today from my girl Michele, "A hoop class, from you? Hell ya I'd take that, your body change has been incredible in the year that I've known ya. When do we start?" So I will help you with beginning hoopdance, and then you will have a portable fitness option that burns up around 100 in ten minutes while you are laughing and looking sexy. Deal?

When? Sundays Oct 11-25th 9-9:50
Pre-register online at NiaMoves

Are you digging hooping? Come out and play with the Houston Hooperstahs

Hey! Don't forget to friend me, urban curandera @ http://www.hooping.org

NIA for Goddess Bodies
"Hey ladies! lets shake wiggle and groove, get sweaty and love it, for reals!" At 6'2' and 300+ I am totally larger than life. I am inspired to use my larger than life self to get other round bodies moving and grooving. I want to share my newfound grace and better sense of being at home in my own skin with others who have Goddess Bodies.

I began NIA last October in support of my sister, and was surprised to discover that I was the one receiving the gift. The Joy of Movement was a totally foreign concept to me before NIA. I was active and physical but I just didn't dig it.

Now I notice that the more I get with my daily NIA habit (and utilize my intrinsic muscles) the more fabulous my body and I feel. As an added bonus, I'm totally 'buffing up' - you should see my arms! My weight has barely changed, but my body and attitude have shifted significantly.

I am inspired by NIA and challenging myself to facilitate this shift in others who, like I once did, view movement as the enemy.

• What is NIA?
  
  
• Goddess Body Nia Class Schedule
  
  
• What the Cool Kids are Wearing

Questions? Email Rowan.