http://homepage.mac.com/ihatestats/trailrunner/weblog.html en 2008-09-06T16.15.33-0400 Blog created with TrailRunner — route planning for long distance sports hourly 1 2008-09-06T16.15.33-0400 2008-09-06T16.15.33-0400 2008-09-04T08.02.21-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#AMCYJD4 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#AMCYJD4 .image-left{margin-right:10px; float:left} To the Capital and back.
]]> 2008-09-02T08.35.06-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#WPWQEN http://homepage.mac.com/ihatestats/trailrunner/weblog.html#WPWQEN .image-left{margin-right:10px; float:left} To the Capital and back.
]]> 2008-08-31T07.55.04-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#AY74R6R http://homepage.mac.com/ihatestats/trailrunner/weblog.html#AY74R6R .image-left{margin-right:10px; float:left} Nike+ 10K run. To and from the National Zoo.
]]> 2008-08-27T15.21.59-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#WPKDCPD http://homepage.mac.com/ihatestats/trailrunner/weblog.html#WPKDCPD .image-left{margin-right:10px; float:left} First "long run" since coming back from camp. Also last long run for Boston. Felt good.
]]> 2008-08-26T09.34.09-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#AYRQHK http://homepage.mac.com/ihatestats/trailrunner/weblog.html#AYRQHK .image-left{margin-right:10px; float:left} Good run. Went well due to lower temperature.
]]> 2008-08-25T10.42.43-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#WFNGADM http://homepage.mac.com/ihatestats/trailrunner/weblog.html#WFNGADM .image-left{margin-right:10px; float:left} Pretty hot out. Did not feel as good as I would have expected given the day off yesterday. Ran around Jamaica Pond.
]]> 2008-08-23T09.55.02-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#AMCWYEH http://homepage.mac.com/ihatestats/trailrunner/weblog.html#AMCWYEH .image-left{margin-right:10px; float:left} Body is definitely feeling the effects of five days running now. A bit tight here and there. Ran around Jamaica Pond.
]]> 2008-08-22T17.59.18-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#WF3KLK7 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#WF3KLK7 .image-left{margin-right:10px; float:left} Ran around Jamaica Pond.
]]> 2008-08-21T11.27.27-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#KTJCQNL http://homepage.mac.com/ihatestats/trailrunner/weblog.html#KTJCQNL .image-left{margin-right:10px; float:left} Around Jamaica Pond.
]]> 2008-08-19T10.02.51-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#KJMP6E http://homepage.mac.com/ihatestats/trailrunner/weblog.html#KJMP6E .image-left{margin-right:10px; float:left} Getting back into running after working at camp. Short run, twice around the little pond.
]]> 2008-06-12T07.53.40-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#ADPKEEK http://homepage.mac.com/ihatestats/trailrunner/weblog.html#ADPKEEK .image-left{margin-right:10px; float:left} A really good longer run. Wore the new shoes today (DS-Trainer 12s). Also contributing to the good run: Eating some toast before the run and the lower temperature.
]]> 2008-06-11T06.59.00-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#KJMHHG4 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#KJMHHG4 .image-left{margin-right:10px; float:left} An uneventful early morning run. The heat was not as bad. I am not a big fan of running on an empty stomach, though. Tomorrow morning I will be doing a longer run.
]]> 2008-06-09T06.51.43-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#ADPDMW6 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#ADPDMW6 .image-left{margin-right:10px; float:left} Ran on an empty stomach early in the morning to avoid the heat. Cooler, with the temperature at 75 degrees, but still warm. Saw three turtles laying eggs on the banks of the "mighty" Muddy River. Tomorrow is a day off due to heat.
]]> 2008-06-08T07.37.23-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#AMLEGRG http://homepage.mac.com/ihatestats/trailrunner/weblog.html#AMLEGRG .image-left{margin-right:10px; float:left} Longer run to Boston Garden. Early on a Sunday morning, but it was still miserably hot (80° F). Kept the pace up, but not as consistent as I would like. Need to get new running shoes.
]]> 2008-06-07T09.47.22-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#AMCW4J4 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#AMCW4J4 .image-left{margin-right:10px; float:left} Slowed down to a more comfortable pace, but it turned out to still be a bit faster than the 7:00 pace I had been expecting. Getting hot out there, though. Luckily most of the course I run is shaded.
]]> 2008-06-06T14.09.21-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#KJMFQT4 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#KJMFQT4 .image-left{margin-right:10px; float:left} My first real run with the Nike Wristband, my normal five mile run. One issue I have with the Nike+ unit is that it causes me to speed up a bit since I know I will be able to see my pace when I get back. I need to work on slowing down to my more normal, and probably more healthy, pace. I would normally like to run this route in about a 7:00 pace.
]]> 2008-06-05T19.03.55-0400 http://homepage.mac.com/ihatestats/trailrunner/weblog.html#KJYCMYN http://homepage.mac.com/ihatestats/trailrunner/weblog.html#KJYCMYN .image-left{margin-right:10px; float:left} 2 kilometer calibration run done on a track.
]]>