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		<title>Bernie's Trainingsblog - Aufzeichnungen meiner Trainingsläufe mit dem Garmin Forerunner 305</title>
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		<description>Hier blogge ich über meine letzten Ausflüge, Aktivitäten und Trainingseinheiten. Wenn neue Strecken hinzugekommen sind seht Ihr die unten. Wiederholende Einträge versuche ich zu vermeiden. Das Datum ist somit mehr oder weniger nur ein indikator, wann ich die Runde so gelaufen bin wie sie mir gefällt... Was gelegentlich etwas dauern kann.</description>
		<dc:language>de</dc:language>
		<dc:date>2009-01-29T19.36.36+0100</dc:date>
		<dc:rights>Weblog erstellt mit <a href="http://www.trailrunnerx.com">TrailRunner</a> — Ein Routenplaner für Langstreckensportler</dc:rights>
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			<title>23.01.09</title>
			<dc:date>2009-01-23T10.02.34+0100</dc:date>
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				<a href="N679P4M-zoom.png"><img src="N679P4M.png" class="image-left" /></a>Talstation Hauser Kaibling, Krummholzhütte 1850m und wieder runter (1100 Hardcore-Höhenmeter)<br />
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			<title>27.12.08</title>
			<dc:date>2008-12-27T11.04.40+0100</dc:date>
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				<a href="WYLGDAG-zoom.png"><img src="WYLGDAG.png" class="image-left" /></a>Parken am Grossen Arbersee, mit den Schneeschuhen hoch zum Gipfel, über die Skiabfahrt Richtung Brennes wieder zurück.<br />
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			<title>04.10.08</title>
			<dc:date>2008-10-04T03.29.50+0200</dc:date>
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				<a href="AR9LCJ6-zoom.png"><img src="AR9LCJ6.png" class="image-left" /></a>Motorboat trip to Koh Nan and northern Koh Samui for snorkeling<br />
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			<title>11.06.08</title>
			<dc:date>2008-06-11T19.58.47+0200</dc:date>
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				<a href="A7PQAWD-zoom.png"><img src="A7PQAWD.png" class="image-left" /></a>JP Morgan Chase Run 2008 Dabeisein ist alles ;-)<br />
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			<title>11.05.08</title>
			<dc:date>2008-05-11T10.59.41+0200</dc:date>
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				<a href="WWHDK6D-zoom.png"><img src="WWHDK6D.png" class="image-left" /></a>Zwieseler Haus, Falkenstein und wieder retoure<br />
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			<title>06.05.08</title>
			<dc:date>2008-05-06T18.14.49+0200</dc:date>
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				<a href="WKLXGKG-zoom.png"><img src="WKLXGKG.png" class="image-left" /></a>Frankfurter Stadtwald, rund um die Hügelgräber, zurück über die Hölle am Wartweg<br />
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			<title>03.05.08</title>
			<dc:date>2008-05-03T11.17.03+0200</dc:date>
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				<a href="WKX7QDY-zoom.png"><img src="WKX7QDY.png" class="image-left" /></a>Wandertag... Metzingen, Höllenlöcher, Sonnenfels, Fohlenhof, (Ich bin dein Schild) Rohrauer Hüte, Uracher Wasserfall und dann mit der Bahn zurück  <br />
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			<title>01.05.08</title>
			<dc:date>2008-05-01T10.30.13+0200</dc:date>
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				<a href="KEER7C6-zoom.png"><img src="KEER7C6.png" class="image-left" /></a>Unterer Stausee, Glems, den Albtrauf in halber Höhe entlang, Neuhausen und retoure.<br />
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			<title>15.04.08</title>
			<dc:date>2008-04-15T17.51.17+0200</dc:date>
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				<a href="KENE7AD-zoom.png"><img src="KENE7AD.png" class="image-left" /></a>Frankfurter Stadtwald: Das ganze Programm: Weg ohne Fortsetzung,Schienen, Autobahn, kein Durchkommen. Also doch einmal Rennbahn und zurück.<br />
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			<title>14.04.08</title>
			<dc:date>2008-04-14T19.01.38+0200</dc:date>
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				<a href="K3GGLYD-zoom.png"><img src="K3GGLYD.png" class="image-left" /></a>Frankfurt, Stadtrunde 1xRennbahn<br />
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<item>
			<title>08.04.08</title>
			<dc:date>2008-04-08T17.22.53+0200</dc:date>
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				<a href="AHDX4AH-zoom.png"><img src="AHDX4AH.png" class="image-left" /></a>Metzingen, Tennisheim, OMV, Neuhausen, Hardtsiedlung, Rossfels und wieder retoure <br />
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			<title>07.04.08</title>
			<dc:date>2008-04-07T18.37.22+0200</dc:date>
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				Variation der Montagsrunde in üblicher Besetzung<br />
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			<title>06.04.08</title>
			<dc:date>2008-04-06T10.14.14+0200</dc:date>
			<link>http://homepage.mac.com/ibrot/trailrunner/weblog.html#WW74HAW</link>
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				<a href="WKLL9J3-zoom.png"><img src="WKLL9J3.png" class="image-left" /></a>Quickie am Rossfels<br />
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<item>
			<title>04.04.08</title>
			<dc:date>2008-04-04T11.12.55+0200</dc:date>
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				<a href="K3G6AJX-zoom.png"><img src="K3G6AJX.png" class="image-left" /></a>Metzingen, Schützenhaus, unterer Stausee, oberer Stausee, Rossfels, Neuhausen und wieder Metzingen<br />
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			<title>02.04.08</title>
			<dc:date>2008-04-02T11.51.34+0200</dc:date>
			<link>http://homepage.mac.com/ibrot/trailrunner/weblog.html#WKXR63D</link>
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				<a href="K36TCRF-zoom.png"><img src="K36TCRF.png" class="image-left" /></a>Metzingen, Tennisheim, Glems, Verlaufen, Weg nicht gefunden, geflucht, Rossfels und wieder retoure.<br />
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			<title>01.04.08</title>
			<dc:date>2008-04-01T11.58.46+0200</dc:date>
			<link>http://homepage.mac.com/ibrot/trailrunner/weblog.html#WKLGDTQ</link>
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				<a href="KNWLPYG-zoom.png"><img src="KNWLPYG.png" class="image-left" /></a>Metzingen, Finstertobel, Ehingen, Achalm, Achalm-Lamm, Tierheim und Retoure<br />
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			<title>31.03.08</title>
			<dc:date>2008-03-31T18.38.04+0200</dc:date>
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				Montagsrunde mit Konne, Bärbel, Hannes, Tina, Gaby, Harald und Iris<br />
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			<title>30.03.08</title>
			<dc:date>2008-03-30T10.57.33+0200</dc:date>
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				<a href="K36JNYE-zoom.png"><img src="K36JNYE.png" class="image-left" /></a>Gr. Rachel Besteigung mit den Schneeschuhen<br />
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			<title>29.03.08</title>
			<dc:date>2008-03-29T12.33.07+0100</dc:date>
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				<a href="AK6HFKL-zoom.png"><img src="AK6HFKL.png" class="image-left" /></a>Ausflug zum Dreisessel mit den Schneeschuhen<br />
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			<title>28.03.08</title>
			<dc:date>2008-03-28T12.15.28+0100</dc:date>
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				<a href="WYXMK3R-zoom.png"><img src="WYXMK3R.png" class="image-left" /></a>Donau Ilz Radweg<br />
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			<title>27.03.08</title>
			<dc:date>2008-03-27T19.35.59+0100</dc:date>
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				<a href="WMFJLWQ-zoom.png"><img src="WMFJLWQ.png" class="image-left" /></a>Schneeschuhtour am Dreisesselberg bei Nacht<br />
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			<title>26.03.08</title>
			<dc:date>2008-03-26T14.45.46+0100</dc:date>
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				<a href="WMP4GAC-zoom.png"><img src="WMP4GAC.png" class="image-left" /></a>Von Aicha über Niederham nach Weiding, Kerschbaum, hoch zur Pestsäule und dann an der Autobahn entlang über Silling zurück.<br />
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<item>
			<title>23.03.08</title>
			<dc:date>2008-03-23T07.55.03+0100</dc:date>
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				<a href="WYLG644-zoom.png"><img src="WYLG644.png" class="image-left" /></a>Metzingen, unterer Stausee, Glems, Neuhausen und wieder zurück<br />
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			<title>21.03.08</title>
			<dc:date>2008-03-21T17.01.18+0100</dc:date>
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				<a href="WMF9DF7-zoom.png"><img src="WMF9DF7.png" class="image-left" /></a>Metzingen, Neuhausen, Rossfels und wieder retoure.<br />
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			<title>17.03.08</title>
			<dc:date>2008-03-17T18.35.49+0100</dc:date>
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				<a href="K6KA4Q4-zoom.png"><img src="K6KA4Q4.png" class="image-left" /></a>Montagsrunde mit Konne, Bärbel, Hannes, Tina, Gaby, Harald und Iris<br />
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			<title>16.03.08</title>
			<dc:date>2008-03-16T19.09.17+0100</dc:date>
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				<a href="AK6RQD4-zoom.png"><img src="AK6RQD4.png" class="image-left" /></a>Metzingen, Stadtrunde<br />
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