Great Ride!
My great ride
About this weblog
Description of great ride
My Profile
Gender:
Male
Fitness:
52
(39-47)
Aerobic Zone:
128-146
HRMax:
184
My Best Performance
Last 12 weeks
Date:
11/26/08
Route:
187
Distance:
18.73 mi
Pace:
4:46 mi
Duration:
01:29:15
Fitness:
64
(39-47)
HR Avg/Max:
147/188
Overall
Date:
11/26/08
Route:
187
Distance:
18.73 mi
Pace:
4:46 mi
Duration:
01:29:15
Fitness:
64
(39-47)
HR Avg/Max:
147/188
My Activities
Last 4 weeks
Units:
3
Distance:
60.69 mi
Pace:
6:48 mi
Fitness:
52
(39-47)
HR Avg/Max:
151/188
Last 12 weeks
Units:
9
Distance:
156.41 mi
Pace:
7:16 mi
Fitness:
52
(39-47)
HR Avg/Max:
152/239
Overall
Units:
9
Distance:
156.41 mi
Pace:
7:16 mi
Fitness:
52
(39-47)
HR Avg/Max:
152/239
Made with
TrailRunner
9/13/08
This was a great ride to work!
Route:
209
Download:
GPX
KML
View:
Open Map
Distance:
20.89 mi
Duration:
01:40:37
Speed:
4:49 mi
Average HR:
159
11/26/08
This was a great ride!
Route:
187
Download:
GPX
KML
View:
Open Map
Distance:
18.73 mi
Duration:
01:29:15
Speed:
4:46 mi
Average HR:
147
