26 October 2008
A HA! said piglet
27/10/08 18:49 Filed in: Coaching
Tips
"Take
rest; a field that has rested gives a bountiful
crop."
Ovid
"The time to relax is when you don't have time for it." Sydney J. Harris
In most of the senior level work that myself and fellow coaches do, a critical issue is often that of energy
- the ability to manage energy and get more of it to meet the challenges that face them as leaders.
No matter how organised we are, how effective our time management, the limiting factor to our
performance will be our energy. There are many practical things that we can do - reducing
our caffeine and alcohol intake, exercising more, eating smaller, more regular meals and so on.
I want to teach you a really easy technique that will not only help you maintain your energy but also
enable you to mentally refresh yourself and take that essential 'stop' required to maintain focus. Read More...
Ovid
"The time to relax is when you don't have time for it." Sydney J. Harris
In most of the senior level work that myself and fellow coaches do, a critical issue is often that of energy
- the ability to manage energy and get more of it to meet the challenges that face them as leaders.
No matter how organised we are, how effective our time management, the limiting factor to our
performance will be our energy. There are many practical things that we can do - reducing
our caffeine and alcohol intake, exercising more, eating smaller, more regular meals and so on.
I want to teach you a really easy technique that will not only help you maintain your energy but also
enable you to mentally refresh yourself and take that essential 'stop' required to maintain focus. Read More...
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