Tips and On Training and Nutrition



					Tips on Training and Nutrition Included are some of the articles on training and nutrtion which I have collected over the years. As I come across more articles I will continue to add them to this list. MUSCLE ADAPTIONS TO AEROBIC TRAINING Exercise, Macronutrient Balance, and Body Weight Regulation High Protein Diets Don?t Deliver for Athlete- Myths about Carbs Interval Exercise Boosts Fitness Why drink water? ARE HEART RATE MONITORS WORTH THE BOTHER? FAT METABOLISM DURING EXERCISE Lipid Metabolism During Exercise Endocrine Control of Carbohydrate and Lipid Metabolic Changes during Exercise Lipid metabolism during endurance exercise Glycogen Replenishment After Exhaustive Exercise DIETARY CARBOHYDRATE AND PERFORMANCE OF BRIEF, INTENSE EXERCISE Experts Stress Post-Exercise Nutrition A Dangerous Thirst for Summer Sports FORGET THE FAT-BURN ZONE High Intensity Aerobics Amazingly Effective "Want to finish strong at the end of a race? Fuel up with carbohydrates." The Metabolism Myth There's no biologic reason to get fatter as you grow older Steroids and sports: A dangerous mix?





























		Ralph Giarnella MD 360 North Main Street Southington CT 06489 Telephone: 860-628-2852 FAX: 860-621-8637 Email: GiarnellaMD@aol.com Website: