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- South Beach Diet
- The Ultimate Weight Solution (The 7 Keys to Weight Loss Freedom)
- The Relaxation Response
- Beyond the Relaxation Response
- Relief From IBS- (Irritable Bowel Syndrome)
Dr.Arthur Agatston
He is a noted cardiologist who developed this diet for his patients with heart disease and diabetes.
While the first two weeks of this diet are somewhat hard to follow the rest of the diet is very sensible and can be followed easily and is well balanced. The basic concept in this diet is limit starches and fats in your diet and increase the amount of fruits and vegetables. This is not a low carb diet but rather a low fat and moderate carb diet.
The Ultimate Weight Solution (The 7 Keys to Weight Loss Freedom)
Dr. Phil McGraw
Dr. Phil’s book is not so much about what you should or should not eat but rather about behviour patterns that we all have that make it difficult to lose weight and how to recognize them an change them in order to make the appropriate liefstyle changes to lead to permanent and healthy weight loss.
Dr. Herbert Benson:
The associated Professor of Medicime at the Harvard Medical School and founder of the Mind/Body Medical Institute.
Recent studies indicate that as many as 70% of the patients seeking medical care suffer from anxiety related illness.
Dr. Benson has studied the link between our mind and our body and how this affects health and illness. He shows how to elicit the relaxation response and improve our health and quality of life.
Worried about the cost of medications as well as the possible side effects of the medications. Try reading this book and learn how to elicit the relaxation response. This program can help you eliminate insomnia, decrease anxiety , lower blood pressure and cholesterol, relieve headaches, backaches and chest pains and much more. The book sells for $12.00 or less at large books stores or amazon.com and well worth every penny.
Beyond the Relaxation Response
Dr. Herbert Benson
In this book Dr. Benson shows how the Relaxation response coupled with your personal faith and beliefs can be a powerful tool to improving your health and quality of life without the use of medications.
Relief From IBS- (Irritable Bowel Syndrome)
Elaine Fantle Shimberg
An IBS- patient herself, Elaine Fantle Shimberg combines her own experience with the most up-to-date medical information to help you developan individualized program to control and contain your specific symptoms. The best non technical book I have read concerning this Medical problem.
Ralph Giarnella MD
360 North Main Street
Southington CT 06489
Telephone: 860-628-2852
FAX: 860-621-8637
Email: GiarnellaMD@aol.com
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