Basic Wrestling Skills Video Contents
by Milt Sherman
Former Head Coach D.H. Conley High School, NC

Part I (9:26) Spin Drill Footwork/Stance Drill Follow Drill Stand-up Takedown Drill Circle Drill Continuous Movement Drill Up-Downs Push-up/Sit-up Drill Double-leg TD Single-leg TD Drop-Step Drill TD Defense Inside Control Snap Down Switch

Part II (9:34) Stand-up Free 2-on-1 Free Shoelace Ride Turn from 1/2 Bridge-Through Bridge and Turn Crotch-1/2 Nelson Shoelace & Waist Breakdown Crossface Drive Crossface Cradle Shoulder Drive Counter Inside Front Trip

Demonstrators include 3-time All-Regional Jacob Morgan (green shirt) and 3-time All-State Jacinto Moore (gold shirt).