Basic Wrestling Skills Video Contents
by Milt Sherman
Former Head Coach D.H. Conley High School, NC

 Part I (9:26)

  • Spin Drill
  • Footwork/Stance Drill
  • Follow Drill
  • Stand-up Takedown Drill
  • Circle Drill
  • Continuous Movement Drill
  • Up-Downs
  • Push-up/Sit-up Drill
  • Double-leg TD
  • Single-leg TD
  • Drop-Step Drill
  • TD Defense
  • Inside Control
  • Snap Down
  • Switch

Part II (9:34)

  • Stand-up
  • Free 2-on-1
  • Free Shoelace Ride
  • Turn from 1/2
  • Bridge-Through
  • Bridge and Turn
  • Crotch-1/2 Nelson
  • Shoelace & Waist Breakdown
  • Crossface Drive
  • Crossface Cradle
  • Shoulder Drive Counter
  • Inside Front Trip
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Demonstrators include 3-time All-Regional Jacob Morgan (green shirt) and 3-time All-State Jacinto Moore (gold shirt).



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