Title

ISBN

Author

Pictures of

Content

Atkins for Life
the Next Level

Robert C. Atkins

This provides a maintenance program on the atkins diet. It has 200 menu plans with 125 recipes.

Avoiding Back Trouble

0-85202-103-8

Consumer's Association

Data about the spine and what can go wrong with it. It advises on ways of avoiding back trouble.

A-Z of Natural Remedies

1-85927-081-6

Amanda Sandeman

Reference guide to plants and natural substances that constitute nature's answers to the ailments and stresses of modern everyday life

Complementary Medicine your guide to choosing holistic medicines

Boots

Complementary medicines from aromatherapy, herbalism, homeopathy and Bach flower remedies available from boots. Thin Booklet

Don't Drop Dead

1-85144-209-X

Jenny Bryan

Experts have calculated that there's a 20 year difference in life expectancy between people who do not look after their health and those who follow the best advice for healthy living. This booklet contains a quiz to see your score and lists of organisations that can help. Thin Booklet

Fighting Fat Fighting Fit

0-563-38490-5

Janette Marshall

This contains 1) questionnaires to help you assess your eating habits and fitness level 2) easy-to-follow eating plans designed to fit into busy lifestyles 3) hints on healthier ways to prepare and cook food 4) pain-free ways to introduce exercise into your life

Lotions and Potions

Gwynedd Lloyd

none

A collection of recipes used in bygone days by the housewife in her historical and traditional role as guardian of the family's health for the face, hands, hair, remedies and infusions, pomanders and perfumes. from the Womans Institute.

Sproutman's Kitchen Garden Cookbook

1-878736-86-8

Steve Meyerowitz

24 illustrations

250 low fat, dairy-free, vegetarian recipes

Sprouts the Miracle Food. The complete guide to sprouting

1-878736-04-3

Steve Meyerowitz

The complete guide to sprouting for yourself at home to give you healthier food.

The Sprouter's Handbook

1-874670-48-3

Edward Cairney

When seeds sprout, reserves of nutrients and energy are released. Free from any additives, sprouts make the most natural, enjoyable and healthy instant food. This book tells you how to become a mini organic gardener in your own home