Links to Partners of FoodForPower

Kinetic Chain Sports Massage Therapy

*** FoodForPower Sports Nutrition Consults available here***
Monte and Tammi are both incredibly knowledgeable therapists. See them to help heal current injuries or for preventative maintenance to avoid injuries before they occur. By far the BEST A.R.T. therapists in the Bay Area!

Supplement Basics

*** FoodForPower Sports Nutrition Consults available here***
Contact Sean Eagan for the best prices on the highest quality supplements available. Sean will put together packages based on your long-term goals in order to efficiently supply your body with the nutrients it needs.

2nd Wind Athletics

*** FoodForPower Sports Nutrition Consults available here***
2ndWind is dedicated to supporting runners of all levels in the Bay Area. Whether you are running for the first time, have marathon experience or ambitions, 2ndWind will customize a training program according to your individual fitness level and personal goals. Our philosophy is to, “Train Smarter, Not Harder.” It is our joy to pass on to you the motivation and knowledge you need to get started, succeed and keep going.

Poly Sports and Entertainment

*** FoodForPower Sports Nutrition Consults available here***
Poly Sports & Entertainment ("PSE") is an all-inclusive management firm dedicated to providing athletes and entertainers with individualized representation and guidance throughout their careers. PSE is comprised of experienced professionals serving the unique needs of sports and entertainment professionals.
In the complex global arena of today, our experience and knowledge of the industries give us the unique ability to skillfully handle the full range of extraordinary issues, both personal and professional, that athletes and entertainers confront throughout their lifetime.
At PSE, we know there is more to representation than the deal on the table. Our goal is to nurture your career and continuously look for future opportunities so that your success does not end when your playing days are over.
At PSE, our clients are family. We are dedicated to creating sustainable long-term relationships and, committing to your future once you become a member of the PSE family. Developing a personal relationship with each client has been the foundation of our success.

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Food For Power Sports Nutrition

Fueling Your Goals...Real world nutrition solutions for busy, active individuals

Snack Ideas

250-Calorie Snacks

Tortilla Chips with Cheese. Spread a 1-ounce bag baked tortilla chips (or 18 baked tortilla chips) on a microwave-safe plate. Top with 1/4 cup reduced-fat shredded cheese. Heat 45 seconds to 2 minutes in microwave (watch) until melted.

Apple with Peanut Butter. Have 1 apple topped with 1 tablespoon peanut butter. Drink 1 cup fat-free milk.

Applesauce. Have 1 convenience-size single-serving container of unsweetened applesauce. Serve with 30 peanuts.

Banana and Chocolate Dip. Prepare a dip using 3 tablespoons fat-free sour cream, 1/4 teaspoon vanilla extract and 2 tablespoons chocolate syrup. Serve with 1 sliced banana. Spear each banana slice with a toothpick for dipping fun.

Pears Drizzled with Chocolate. Open a can of pear halves packed in juice or water. Serve 1 canned pear half drizzled with 1 1/2 tablespoons chocolate syrup and topped with 1 tablespoon chopped walnuts. Serve with 1 cup fat-free milk.

Raisin-Nut Cluster. Mix 2 tablespoons raisins with 1/4 cup chopped walnuts, 1 tablespoon honey and 1 teaspoon maple extract. Top with 1/2 teaspoon granulated sugar. Place in a small paper cup and freeze. Serve slightly thawed.

Frozen Grapes. Put 1 1/2 cups grapes in the freezer for several hours. Eat right out of the freezer -- they're like candy! Serve with 1 string cheese stick.

Pita and Hummus. Dip a 5-inch-diameter whole-wheat pita (check label and have 100 calories worth) into 1/3 cup hummus. Have 1/2 cup cucumber slices or other vegetable on the side.

Instant Chili. Prepare 1 cup Fantastic Foods Cha Cha Chili (or other instant bean dish for 250 calories) according to package directions.

Banana Smoothie. In a blender, combine 1 small, ripe banana, 1 ice cube, and 2 teaspoons honey with 1/2 cup fat-free milk and 1/2 cup low-fat plain yogurt.