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- Individual Nutrition Consults: $150
I will work closely with your strength and conditioning coach, personal trainer or individuals to design and implement safe, effective and easy to apply nutritional strategies using a time tested 3 step system utilizing the Fuelingtactics© poster and its concepts to help individuals, teams and coaches properly fuel their bodies and understand the role of food as fuel relative to activity.
Includes;
*Initial one-on-one, full-hour consultation
*Review of Fuelingtactics poster and application of concepts
*Review of your typical eating habits, supplement intake, medication use and activity level
*Personalized nutrition plan, utilizing state of the art software and the latest pertinent research- Follow-Up Consult: $45
15-30 minute, fine-tuning session (every 4 weeks is suggested). The focus will be tailored around your personal goals and needs. For example, if your focus is weight loss, you may want to schedule routine weigh-ins and/or body fat testing or you may just need an occasional motivational "kick"
- Body Composition Measurement: $65
I use the BODPOD to evaluate muscle mass and body fat. State-of-the-art Bodpod technology is based on whole-body measurement through air displacement:
*Accurate and Reliable
*Safe and Noninvasive
*Fast Test Time- Only 15 minutes
- Frame Measurement: $35
I use this to help athletes and coaches make intelligent decisions in regard to off season gains in lean body mass (LBM). Keep in mind that the human skeleton is like a scaffold, therefore it is only designed to hold a certain amount of LBM and at times athletes can work very hard in regards to weight training and work themselves into too much LBM for the frame they have. This could contribute to making these athletes more vulnerable to injuries involving weight bearing joints (ankles, knees, hips).
- Team Performance Nutrition Lectures: $200-500
- Corporate Lectures (Safety meetings, health fairs, etc...) $200
- Monthly Retainer: $350/monthly
Includes unlimited email, phone contact and 1 personal consult every 2 weeks as well as **Body Composition testing once a month (**this only applies to California, Bay Area customers**)
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***Custom
packages are available upon request depending on your needs
and goals***
**Payments can be made through paypal using
foodforpower@mac.com**
Contact me @ darrin@fuelingyourgoals.com
foodforpower@mac.com
510-378-4444