Ingredients

• vegetable cooking spray
• ¾ lbs. fresh salmon fillet
• ¼ cup balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 pinch salt, to taste
• 1 pinch freshly ground black pepper, to taste

Method

Heat a medium-sized nonstick skillet and spray with vegetable oil spray. Rinse salmon and pat dry with paper towel.

Brown salmon for 3 minutes on high, then turn and brown another 3 minutes. Transfer salmon to plate.

Add vinegar to skillet and cook on high heat until about half the amount remains, about 3 minutes. Lower heat. Add mustard and mix well to make a smooth glaze.

Salt and pepper salmon, then return salmon to skillet and cook 1 minute. Turn to coat both sides with the glaze and cook another minute or two until cooked through. Divide salmon into 2 portions and place on individual plates. Spoon any remaining glaze on top.

Categories

fish, main dishes, quick