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1.
You can't change the way you are
[ ] a. True
[ ] b. False
2.
It's natural to get stressed when things don't go the way you want them to.
[ ] a. True
[ ] b. False
3.
It's ok to be angry when people insult you.
[ ] a. True
[ ] b. False
4.
I tend to worry a lot.
[ ] a. True
[ ] b. False
5.
I am frequently under pressure of time.
[ ] a. True
[ ] b. False
6.
People should not let their emotions influence their judgments.
[ ] a. True
[ ] b. False
7.
It's not 'heartless' to move on quickly after a bereavement.
[ ] a. True
[ ] b. False
8.
I am envious of some people.
[ ] a. True
[ ] b. False
9.
What we think of as 'the past' is largely a fiction.
[ ] a. True
[ ] b. False
10.
Some of the things I have done are unforgiveable.
[ ] a. True
[ ] b. False
11.
When I am angry I make my point quietly.
[ ] a. True
[ ] b. False
12.
There is something wrong with people who can't cry.
[ ] a. True
[ ] b. False
13.
We cannot shake off the influence of our childhood.
[ ] a. True
[ ] b. False
14.
It's unrealistic to be calm all the time.
[ ] a. True
[ ] b. False
15.
I dislike taking risks.
[ ] a. True
[ ] b. False
16.
The best thing to do with worries is to ignore them.
[ ] a. True
[ ] b. False
17.
It's not selfish to focus on my own wellbeing.
[ ] a. True
[ ] b. False
18.
Most mental health problem need professional treatment.
[ ] a. True
[ ] b. False
19.
Only weak people ask for advice from others.
[ ] a. True
[ ] b. False
20.
We should always try to better ourselves.
[ ] a. True
[ ] b. False
21.
I never panic.
[ ] a. True
[ ] b. False
22.
Its best to be honest in relationships - even if I risk losing them.
[ ] a. True
[ ] b. False
23.
I tend to give up if I can't learn something quickly.
[ ] a. True
[ ] b. False
24.
I rarely worry about others' opinions of me.
[ ] a. True
[ ] b. False
25.
I am a likeable person.
[ ] a. True
[ ] b. False
26.
If I am under pressure I make it a priority to take time out.
[ ] a. True
[ ] b. False
27.
To be happy it helps if you are successful, wealthy or attractive.
[ ] a. True
[ ] b. False
28.
I dislike confrontation - it does neither party any good.
[ ] a. True
[ ] b. False