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1.
You can't change the way you are
[ ] a. True
[ ] b. False
2.
Its natural to be upset when you don't get what you want
[ ] a. True
[ ] b. False
3.
You are totally responsible for what happens to you
[ ] a. True
[ ] b. False
4.
It's ok to get angry when people insult you
[ ] a. True
[ ] b. False
5.
I tend to worry a lot
[ ] a. True
[ ] b. False
6.
People should not let their personal feelings influence their judgments
[ ] a. True
[ ] b. False
7.
I am envious of what some people have achieved
[ ] a. True
[ ] b. False
8.
It's not 'heartless' to move on quickly when you lose someone close to you
[ ] a. True
[ ] b. False
9.
Some of the things I have done can never be forgiven
[ ] a. True
[ ] b. False
10.
What we think of as our past is really a fiction
[ ] a. True
[ ] b. False
11.
My symptoms are a comment on my current life-style
[ ] a. True
[ ] b. False
12.
There is something wrong with people who cannot cry
[ ] a. True
[ ] b. False
13.
We cannot shake off the influence of our childhood
[ ] a. True
[ ] b. False
14.
It is unrealistic to stay calm all the time
[ ] a. True
[ ] b. False
15.
I usually avoid taking risks - I get too scared.
[ ] a. True
[ ] b. False
16.
The best thing to do with worries is to ignore them
[ ] a. True
[ ] b. False
17.
It's not selfish to focus on my own needs
[ ] a. True
[ ] b. False
18.
Most mental health problems need professional treatment
[ ] a. True
[ ] b. False
19.
People who get panic attacks when trying to do something should go ahead and do it anyway
[ ] a. True
[ ] b. False
20.
Only weak people consult others before making decisions
[ ] a. True
[ ] b. False
21.
We should always try to better ourselves
[ ] a. True
[ ] b. False
22.
It's best to be honest about how I feel, even if it means jeapordising the relationship
[ ] a. True
[ ] b. False
23.
I tend to give up if I struggle when learning something new
[ ] a. True
[ ] b. False
24.
I rarely worry about what other people think of me
[ ] a. True
[ ] b. False
25.
I am a likeable person
[ ] a. True
[ ] b. False
26.
If I am under pressure I make it a priority to take more time out for myself each day
[ ] a. True
[ ] b. False
27.
To be happy, it helps if you are wealthy, successful or attractive
[ ] a. True
[ ] b. False
28.
I avoid confronting people as it is just too uncomfortable for me
[ ] a. True
[ ] b. False