Get Back 


It was either that or Back Back Back to my roots..... 

So today I did back at the gym for the first time since I hurt my back (I need another gym entry cause there are a measly 4 gym entries, and my blog is supposed to be all about politics and the gym!). I did:
4 sets of pullups
5 sets of rows on the groovey hammerstrength row machine
4 sets of pulldowns on the groovey hammerstrength pulldown machine
3 sets of reverse-grip row things on some other kind of machine that I don't know the name of but like
3 sets of pulldowns on the universal machine.

And my back didn't twinge at all!!! Ibuprofin does ya wonders. I hate being injured cause, as you know, when I am not in the gym I feel like my arms shrink and go to my waist, which is already bigger than I like.

Speaking of which, I am fiendin for some decaf latte (iced) and the fixins for some tomato, mozzarella and pesto:
1 slice of fresh tomato (pref homegrown)
1 slice of fresh mozzarella
make your own pesto, dammit:
--fresh basil ground up
--extra-virgin olive oil
--parmesan cheese
--garlic
--you're supposed to put in pine nuts, but I didn't get any at whole foods. Oh well.

Guaranteed NOT to make you skinnier!!!! But a tasty treat and a hit at parties! 

Posted: Tue - July 6, 2004 at 08:22 PM          
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