It's 5 a.m. I must be at the gym..... 



So I've been doin the 5 a.m. cardio very faithfully for about 3 weeks now. It rocks. I set the coffee maker to start at 4:20, get up at 4:35, drink some coffee and hit the elliptical trainer.

People say they can see me losing weight, but the scale still reads 210 every morning. I still fit comfortably in my 38 waist pants.
*sigh*

The most interesting thing is how easy it is.... I have totally shifted to being a morning person now. Mostly its because of the dreaded C-PAP machine. Yep, folks, that's right, Dan the man has Sleep Apnea. It was a long painful diagnosis. But I tell ya, using the machine is a breeze at night (no pun intended).... in fact, I am at the point where I feel weird sleeping without it, and have trouble falling asleep without it. Since I have been using it, my workouts have gotten better, my attitude at work has improved, and I no longer feel totally worn out all the darn time.

I never ever was a night person. But now I am totally a morning person. Early morning cardio totally rocks. 

Posted: Sun - November 13, 2005 at 04:04 PM          
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