Another Workout Entry 


Notice that I am trying lotsa new categories for those who want to follow only a certain part of my stream of consciousness..... 

phew - great workout at Gold's today - legs and biceps (my massive friend Carlos wonders how I can possibly do the two together since all the blood goes to your legs.... I dunno, but I like this combo... and I got an arm size compliment yesterday - so - something must be workin!!!)

I went to a different gym - the Gold's at ballston instead of the S Glebe one - and man did that make a difference!

Maybe it was the change in scenery - maybe it was different equipment - but I really felt my quads and my arms tonite.

The basic routine is this:

5 sets on the psuedo-squat machine (I am up to loading 4 45-pound plates on each side -woof!)
4 sets of leg press
4 sets of leg extensions
5 sets of leg curls
4 sets of calf raises
4 sets of barbell curls (i used the cambered bar and MAN did I feel it after two sets)
4 sets of reverse barbell curls
4 sets of cable curls

My arms haven't felt tired during a workout in a loooooong time.... that was really cool.

And, I got to say, Ballston has some SERIOUS Cuties. phew (it's not a gym entry without ogling the guys).

I had forgotten, or maybe it was a fresh meat kind of effect... but wow. Wow. Wish they didn't have a nighttime parking problem cause MAN - phew!

I had like a major good body image night too :) A friend told me I looked like I was losing weight (OK, he was trying to score points...) but I noticed it tonite in my leg workout - I am seeing more definition. Even if I am blowing off the 5 a.m. cardio that i said I would do (maybe I will save that for a New Year's Resolution so that I can break it later on!). But seriously, I was feelin really good - I feel like my arms are growin and I am getting leaner. not LEAN yet, but leaner. :)

OK I have exceeded my blog quota for a weekday - 2 entries... that's enough. 

Posted: Tue - December 16, 2003 at 06:28 PM          
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