Rules, Hints, and Course Description
- 50-mile Solo
- 50-mile Relay
- 100-mile Solo
Rules | Course Description | Hints and Advice
Start Time: The 50 mile solo event starts at 6 am on Saturday, August 9, 2008 at Brennan Park Recreation Centre, Squamish (Course map - 400 Kb .pdf).
Authority of the Race Director: On race day, you will need to respect the direction of the race director, Wendy Montgomery, and her volunteers. Any inquiries that you have will be directed to her. All decisions of the Race Director are final. Please contact Wendy at 604-616-4825 or wendy@stormytrailrace.ca with questions or comments.
Participation and Pre-Qualification: All participants who feel they have the fitness to cover the 50 mile course before the 12-hour cutoff time are invited. Runners should be aware of the risks associated with the run and prepare accordingly (see Risk Management).
Mandatory Check-In: It is MANDATORY that runners check in at the start and at each stage checkpoint.
Visible Race Numbers: Numbers must be visible and worn on the front at all times. All runners must be checked through each checkpoint by a race official. It is the runner's responsibility to ensure that the official sees the number.
Trail Etiquette and Environmental Respect: While running STORMY you will be traveling through residential areas, Alice Lake Provincial Park, and private property. The route is open to the public on race day so be courteous and aware of other users. Please be polite and respect local residents so as to minimize any disruption.
- Cautious and courteous driving of support vehicles is essential for the safe and orderly conduct of the race.
- Please do not litter the course with food wrappers or containers. This is a disqualifiable offence.
- Slow runners must yield the trail to others wishing to pass.
- If you come across an injured fellow runner, please stay with him until the sweep or medical attention arrives.
Obey Marshals and Crossing Guards: Cars have right of way
No Shortcutting: This includes all switchbacks.
No Pacing: Non-participants may not accompany participating runners (on foot, on bike, by car, etc...) along the course.
No Dogs, Baby Joggers, Or Other “Accessories”: Your shoes, clothing, and nutrition/hydration/emergency supplies, carried on your body are all that you should bring on your run to ensure competition fairness and the safety of you and other runners.
Aid Supply: Runners may not receive help outside of designated crew-access aid stations. Crews are allowed at Aid Stations #1, #2, #5, #6, #7, #8, #9, #10 and finish (see Locations). This standard is enforced for fairness to all runners.
Nine-Mile Hill Car Free Zone: There should be no car travel on 9-Mile hill. Bike access is allowed throughout the course; however bikers must yield to runners.
Early Starters: Those electing to begin the race at the early start are not eligible for awards. If you are competing for awards and placings, start with the main group.
Dropping Out: If you find it necessary to drop from the race, you must do so at an aid station. Failure to do so may result in ban from future races. Notify the aid station captain and have the captain remove your bib number. If you feel you cannot get to the nearest aid station, stay on the trail and a sweep will assist you. Bike sweeps will be on the trail from the second passing of the Perth Road Aid Station. Do not simply leave the course without notifying an aid station captain. If we can't account for your whereabouts an expensive search and rescue operation will be initiated.
Mandatory Drop Out: Medical staff and aid station captains have the authority to pull a runner from the event should they deem it unsafe for the runner to continue. The runner must comply with this decision.
Cut-Off Times: Please be aware of the check-point cut-off times: Runners must Powerhouse Aid Station the 1st time by 2:30 PM . They must pass Power Aid Station the 2nd time by 4:30 PM. There are also interim cutoff times, which are posted at the last three aid stations. You will be asked to discontinue your race if you arrive at a checkpoint after the published cut-off time.
The Start/Finish Line: All races start at Brennan Park Recreation Centre on Loggers Lane in Squamish. Washrooms are available pre- and post-race. The pool, hot tub and showers are open to all participants at the finish line.
Course Description: The single 50-mile loop is approximately 97% trails or forest service roads and 3% paved roads. The elevation gain is approximately 6000 feet. Course map (400 Mb .pdf).
Aid Station 1 – Perth Drive (Relay Exchange #1)
Aid Station 2 - Jack's Trail & Alice Lake (Relay Exchange #2)
Aid Station 3 – Edith Lake
Aid Station 4 – Edith Lake
Aid Station 5 – Top of Perth Drive
Aid Station 6 – Garibaldi Park Road & the University (Relay Exchange #3)
Aid Station 7 – Garibaldi Park Road & the University (Relay Exchange #4)
Aid Station 8 – Power House Plunge: 1st pass (Relay Exchange #5)
Aid Station 9 - Power House Plunge: 2nd pass (Relay Exchange #6)
Aid Station 10 – S&M Connector off Plateau Drive
Aid Station 11 – Finish Line
Driving directions to relay exchange aid stations.
Trail Marking and Course Knowledge: Trail marking will consist of bright colored surveyor tape tied to branches, caution tape and signs. Glowsticks will be used at night. Triple ribbons are placed at turns on the side of the turn. Always look down a trail you are turning onto. You will be able to see the next ribbon. The Race Director does her best to provide an adequately marked trail but runners should familiarize themselves with the trails and turns. On occasion persons not associated with the event have been known to remove markers. You are ultimately responsible to follow the correct course. Participants are asked to make a reasonable effort to run as much of the trail as possible prior to race day.
Sea 2 Sky Series Points: Split time on Leg 7 (Powerhouse #2 to Finish Line) will be used for Series Points calculation.
Weather: Race day has been rain-free for the past 7 years. But this will change at some point. Please check the forecast and plan your clothing and support supplies accordingly.
Volunteers: There will be numerous volunteers on the course throughout the 30 hour event. Many will spend more hours on the course than runners. Please be polite and thank them. They will do their very best to ensure that you have a fun and successful day. Disobeying a volunteer's instruction may be grounds for disqualification from this race and future STORMY events.
Risk Management: You, and you only, know whether or not you should be participating. Runners should be aware of the risks associated with the run and prepare accordingly. Risks include renal shutdown, heat stroke, injuries from falling, vehicle hazards, overuse injuries, fatigue and getting lost. The inaccessibility of the course in certain areas will make it very difficult for medical assistance to reach a runner immediately. Local police and Search & Rescue have been notified of our event.
Drop Bags: It is recommended that you place nutrition items, special first aids and, for 100 mile runners, warm clothing, extra flashlights, and batteries in a drop bags which will be transported to the Powerhouse Aid Station. You will pass this location twice during the race. Avoid glass and perishable items. Clearly label the drop bag for easy identification. Do not use paper bags, shoe boxes or any paper product as they deteriorate when wet. Distinctive colours work well. STORMY Race Management is not responsible for lost or damaged drop bags and their contents. The bags will be returned to the start/finish line once the last runner has passed through the aid station. Bags left behind at the finish line at the end of the event will not be returned.
Aid-Station Food and Supplies: Although there are eleven well-stocked aid stations, it is highly recommended that you carry a minimum of one water bottle, preferably two, at all times. Temperatures can vary and the day may be very warm. Electrolyte replacement is also extremely important. Be aware you may not find exactly what you want at the aid stations. Please equip your drop bags accordingly. We will do our best to supply a variety of items that may include fruit, candy, gels, chips, pretzels, soda, etc. Each aid station will have a small supply of Band-Aids and Vaseline. For pre-race preparation, there are three major supermarkets in Squamish and they are open until 9PM on Thursday and Friday. There are some great restaurants in Squamish. And if all else fails, Tim Horton’s is open 24 hours.
Rules | Course Description | Hints and Advice
Start Time: The 50 mile relay event starts at 6 am on Saturday, August 9, 2008 at Brennan Park Recreation Centre, Squamish (Course map - 400 Kb .pdf).
Authority of the Race Director: On race day, you will need to respect the direction of the race director, Wendy Montgomery, and her volunteers. Any inquiries that you have will be directed to her. All decisions of the Race Director are final. Please contact Wendy at 604-616-4825 or wendy@stormytrailrace.ca with questions or comments.
Participation and Pre-Qualification: All participants who feel they have the fitness to complete a 10- to 22 km trail run are invited. Note that the team should be able to complete the event before the 12-hour cutoff time. Runners should be aware of the risks associated with the run and prepare accordingly (see Risk Management).
Relay Runner Transportation: Relay runners are responsible for organizing transportation to get themselves back and forth from the exchange points.
Mandatory Check-In: It is MANDATORY that each relay runner checks-in with the designated official at their relay exchange station well before the beginning of their leg. (see Locations)
Visible Race Numbers: Numbers must be visible and worn on the front at all times. All runners must be checked through each checkpoint by a race official. It is the runner's responsibility to ensure that the official sees the number. Relay team captains will receive all team numbers at package pickup time and are responsible for supplying individual numbers to each runner.
Trail Etiquette and Environmental Respect: While running STORMY you will be traveling through residential areas, Alice Lake Provincial Park, and private property. The route is open to the public on race day so be courteous and aware of other users. Please be polite and respect local residents so as to minimize any disruption.
- Cautious and courteous driving of support vehicles is essential for the safe and orderly conduct of the race.
- Please do not litter the course with food wrappers or containers. This is a disqualifiable offence.
- Slow runners must yield the trail to others wishing to pass.
- If you come across an injured fellow runner, please stay with him until the sweep or medical attention arrives.
Obey Marshals and Crossing Guards: Cars have right of way.
No Shortcutting: This includes all switchbacks.
No Pacing: Non-participants may not accompany participating runners (on foot, on bike, by car, etc...) along the course.
No Dogs, Baby Joggers, Or Other “Accessories”: Your shoes, clothing, and nutrition/hydration/emergency supplies, carried on your body are all that you should bring on your run to ensure competition fairness and the safety of you and other runners.
Crews Supplying Aid: Runners may not receive help outside of designated crew-access aid stations. Crews are allowed at Aid Stations #1, #2, #5, #6, #7, #8, #9, #10 and finish (see Locations). This standard is enforced for fairness to all runners.
Nine-Mile Hill Car Free Zone: There should be no car travel on 9-Mile hill. Bike access is allowed throughout the course; however bikers must yield to runners.
Early Starters: Those electing to begin the race at the early start are not eligible for awards. If you are competing for awards/placings, start with the main group.
Dropping Out: If you find it necessary to drop from the race, you must do so at an aid station. Failure to do so may result in ban from future races. Notify the aid station captain and have the captain remove your bib number. If you feel you cannot get to the nearest aid station, stay on the trail and a sweep will assist you. Bike sweeps will be on the trail from the second passing of the Perth Road Aid Station. Do not simply leave the course without notifying an aid station captain. If we can't account for your whereabouts an expensive search and rescue operation will be initiated.
Mandatory Drop Out: Medical staff and aid station captains have the authority to pull a runner from the event should they deem it unsafe for the runner to continue. The runner must comply with this decision.
Cut-Off Times: Please be aware of the check-point cut-off times: Relay teams must pass Powerhouse Aid Station the 1st time by 2:30 PM . They must pass Power Aid Station the 2nd time by 4:30 PM. There are also interim cutoff times, which are posted at the last three aid stations. You will be asked to discontinue your race if you arrive at a checkpoint after the published cut-off time.
The Start/Finish Line: All races start at Brennan Park Recreation Centre on Loggers Lane in Squamish. Washrooms are available pre- and post-race. The pool, hot tub and showers are open to all participants at the finish line.
Course Description: The single 50-mile loop is approximately 97% trails or forest service roads and 3% paved roads. The elevation gain is approximately 6000 feet. Course map (400 Mb .pdf).
Aid Station 1 – Perth Drive (Relay Exchange #1)
Aid Station 2 - Jack's Trail & Alice Lake (Relay Exchange #2)
Aid Station 3 – Edith Lake
Aid Station 4 – Edith Lake
Aid Station 5 – Top of Perth Drive
Aid Station 6 – Garibaldi Park Road & the University (Relay Exchange #3)
Aid Station 7 – Garibaldi Park Road & the University (Relay Exchange #4)
Aid Station 8 – Power House Plunge: 1st pass (Relay Exchange #5)
Aid Station 9 - Power House Plunge: 2nd pass (Relay Exchange #6)
Aid Station 10 – S&M Connector off Plateau Drive
Aid Station 11 – Finish Line
Driving directions to relay exchange aid stations.
Trail Marking and Course Knowledge: Trail marking will consist of bright colored surveyor tape tied to branches, caution tape and signs. Glowsticks will be used at night. Triple ribbons are placed at turns on the side of the turn. Always look down a trail you are turning onto. You will be able to see the next ribbon. The Race Director does her best to provide an adequately marked trail but runners should familiarize themselves with the trails and turns. On occasion persons not associated with the event have been known to remove markers. You are ultimately responsible to follow the correct course. Participants are asked to make a reasonable effort to run as much of the trail as possible prior to race day.
Sea 2 Sky Series Points: Split time on Leg 7 (Powerhouse #2 to Finish Line) will be used for Series Points calculation.
Weather: Race day has been rain-free for the past 7 years. But this will change at some point. Please check the forecast and plan your clothing and support supplies accordingly.
Volunteers: There will be numerous volunteers on the course throughout the 30 hour event. Many will spend more hours on the course than runners. Please be polite and thank them. They will do their very best to ensure that you have a fun and successful day. Disobeying a volunteer's instruction may be grounds for disqualification from this race and future STORMY events.
Risk Management: You, and you only, know whether or not you should be participating. Runners should be aware of the risks associated with the run and prepare accordingly. Risks include renal shutdown, heat stroke, injuries from falling, vehicle hazards, overuse injuries, fatigue and getting lost. The inaccessibility of the course in certain areas will make it very difficult for medical assistance to reach a runner immediately. Local police and Search & Rescue have been notified of our event.
Drop Bags: It is recommended that you place nutrition items, special first aids and, for 100 mile runners, warm clothing, extra flashlights, and batteries in a drop bags which will be transported to the Powerhouse Aid Station. You will pass this location twice during the race. Avoid glass and perishable items. Clearly label the drop bag for easy identification. Do not use paper bags, shoe boxes or any paper product as they deteriorate when wet. Distinctive colours work well. STORMY Race Management is not responsible for lost or damaged drop bags and their contents. The bags will be returned to the start/finish line once the last runner has passed through the aid station. Bags left behind at the finish line at the end of the event will not be returned.
Aid-Station Food and Supplies: Although there are eleven well-stocked aid stations, it is highly recommended that you carry a minimum of one water bottle, preferably two, at all times. Temperatures can vary and the day may be very warm. Electrolyte replacement is also extremely important. Be aware you may not find exactly what you want at the aid stations. Please equip your drop bags accordingly. We will do our best to supply a variety of items that may include fruit, candy, gels, chips, pretzels, soda, etc. Each aid station will have a small supply of Band-Aids and Vaseline. For pre-race preparation, there are three major supermarkets in Squamish and they are open until 9PM on Thursday and Friday. There are some great restaurants in Squamish. And if all else fails, Tim Horton’s is open 24 hours.
Rules | Course Description | Hints and Advice
Start Time: The 100 mile solo event starts at 12 noon on Friday, August 8, 2008 at Brennan Park Recreation Centre, Squamish (Course map - 400 Kb .pdf).
Authority of the Race Director: On race day, you will need to respect the direction of the race director, Wendy Montgomery, and her volunteers. Any inquiries that you have will be directed to her. All decisions of the Race Director are final. Please contact Wendy at 604-616-4825 or wendy@stormytrailrace.ca with questions or comments.
100-mile Participants Must Meet Qualifying Standards: Qualifying time applies to all ages. Standards apply to all running surfaces, roads and trails. One of the following minimum times must be met and certified by official race results.
a) Completion of two OFFICIAL 50-mile runs (or longer), completed within the cutoff times of those races
OR
b) Completion of any OFFICIAL 100-mile trail race within the cut-off time
The qualifying period is January 1, 2007 to August 06, 2008 Proof of qualification must be received at time of registration. No exceptions! Runners should be aware of the risks associated with the run and prepare accordingly (see Risk Management).
Mandatory Check-In: It is MANDATORY that runners check in at the start and at each stage checkpoint.
Visible Race Numbers: Numbers must be visible and worn on the front at all times. All runners must be checked through each checkpoint by a race official. It is the runner's responsibility to ensure that the official sees the number.
Overnight Lighting: Each runner should ensure that they carry at least two flashlights with power sufficient to last 10 hours between 8 pm and 6am. If your light fails, wait for another runner with a light. DO NOT TRY TO FIND YOUR WAY IN THE DARK. If you are the last runner, please wait for the sweep or daylight. Aid stations will not carry extra flashlights or batteries.
Trail Etiquette and Environmental Respect: While running STORMY you will be traveling through residential areas, Alice Lake Provincial Park, and private property. The route is open to the public on race day so be courteous and aware of other users. Please be polite and respect local residents so as to minimize any disruption.
- Cautious and courteous driving of support vehicles is essential for the safe and orderly conduct of the race.
- Please do not litter the course with food wrappers or containers. This is a disqualifiable offence.
- Slow runners must yield the trail to others wishing to pass.
- If you come across an injured fellow runner, please stay with him until the sweep or medical attention arrives.
Obey Marshals and Crossing Guards: Cars have right of way
No Shortcutting: This includes all switchbacks.
Pacing: Pacers are allowed from the second time runners reach the Power House Aid station (mile 43.5) or sunset and are then allowed from anytime after the runner reaches this point. Pacers may accompany runners under the following guidelines. Pacing by bicycle or means other than by foot is not allowed. Pacers are allowed only as a safety consideration and may not provide any physical or mechanical aid to the runner (except in a medical emergency) Pacers are not allowed to carry supplies for their runner and should have their own supply of flashlights, food and water. Pacers only, not crew may accept aid at Aid Stations. Each runner is allowed one pacer at a time. Pacers must remain with their runner at all times and should enter and leave each aid station with their runner. The pacer may assist the runner with supply replenishment while in the aid station; they may not enter the aid station ahead of the runner or depart after their runner in order to speed up the replenishment process.
No Dogs, Baby Joggers, Or Other “Accessories”: Your shoes, clothing, and nutrition/hydration/emergency supplies, carried on your body are all that you should bring on your run to ensure competition fairness and the safety of you and other runners.
Aid Supply by Crews: Runners may not receive help outside of designated crew-access aid stations. Crews are allowed at Aid Stations #1, #2, #5, #6, #7, #8, #9, #10 and finish (see Locations). This standard is enforced for fairness to all runners. Runners do not need to have a crew.
Nine-Mile Hill Car Free Zone: There should be no car travel on 9-Mile hill. Bike access is allowed throughout the course; however bikers must yield to runners.
Dropping Out: If you find it necessary to drop from the race, you must do so at an aid station. Failure to do so may result in ban from future races. Notify the aid station captain and have the captain remove your bib number. If you feel you cannot get to the nearest aid station, stay on the trail and a sweep will assist you. Do not simply leave the course without notifying an aid station captain. If we can't account for your whereabouts an expensive search and rescue operation will be initiated.
Mandatory Drop Out: Medical staff and aid station captains have the authority to pull a runner from the event should they deem it unsafe for the runner to continue. The runner must comply with this decision.
Cut-Off Times: The time limit for the 100-mile race is 30 hours. Please be aware of the check-point cut-off times:
- Leave the Brennan Park aid station (beginning of lap 2, mile 50) prior to 3 AM, Saturday
-
Leave the Jack’s Trail/Alice Lake aid station???? (mile 92.3??? ) prior to 11 AM, Saturday
- Leave the Powerhouse Aid Station pass #3 (mile xx), prior to 2:30 PM, Saturday
- Leave the Powerhours Aid Station pass #4 (mile xx), prior to 4:30, Saturday
These will be strictly enforced. The Race Director reserves the right to pull someone should they deem it necessary.
The Start/Finish Line: All races start at Brennan Park Recreation Centre on Loggers Lane in Squamish. Washrooms are available pre- and post-race. The pool, hot tub and showers are open to all participants at the finish line.
Course Description: 100-mile runners will complete two laps of the 50-mile loop. The route is approximately 97% trails or forest service roads and 3% paved roads. The elevation gain is approximately 12,000 feet (6000 feet x 2 laps). Course map (400 Mb .pdf).
Aid Station 1 – Perth Drive (Relay Exchange #1)
Aid Station 2 - Jack's Trail & Alice Lake (Relay Exchange #2)
Aid Station 3 – Edith Lake
Aid Station 4 – Edith Lake
Aid Station 5 – Top of Perth Drive
Aid Station 6 – Garibaldi Park Road & the University (Relay Exchange #3)
Aid Station 7 – Garibaldi Park Road & the University (Relay Exchange #4)
Aid Station 8 – Power House Plunge: 1st pass (Relay Exchange #5)
Aid Station 9 - Power House Plunge: 2nd pass (Relay Exchange #6)
Aid Station 10 – S&M Connector off Plateau Drive
Aid Station 11 – Finish Line
Driving directions to relay exchange aid stations.
Trail Marking and Course Knowledge: Trail marking will consist of bright colored surveyor tape tied to branches, caution tape and signs. Glowsticks will be used at night. Triple ribbons are placed at turns on the side of the turn. Always look down a trail you are turning onto. You will be able to see the next ribbon. The Race Director does her best to provide an adequately marked trail but runners should familiarize themselves with the trails and turns. On occasion persons not associated with the event have been known to remove markers. You are ultimately responsible to follow the correct course. Participants are asked to make a reasonable effort to run as much of the trail as possible prior to race day.
*Participants in the 100 mile event should give particular attention to trail knowledge as they will do be in the dark for up to 9 hours when physical and mental energy may be lacking.
Sea 2 Sky Series Points: Split time the final leg (Powerhouse #2 to Finish Line) will be used for Series Points calculation.
Weather: Race day has been rain-free for the past 7 years. But this will change at some point. Please check the forecast and plan your clothing and support supplies accordingly.
Volunteers: There will be numerous volunteers on the course throughout the 30 hour event. Many will spend more hours on the course than runners. Please be polite and thank them. They will do their very best to ensure that you have a fun and successful day. Disobeying a volunteer's instruction may be grounds for disqualification from this race and future STORMY events.
Risk Management: You, and you only, know whether or not you should be participating. Runners should be aware of the risks associated with the run and prepare accordingly. Risks include renal shutdown, heat stroke, injuries from falling, vehicle hazards, overuse injuries, fatigue and getting lost. The inaccessibility of the course in certain areas will make it very difficult for medical assistance to reach a runner immediately. Local police and Search & Rescue have been notified of our event.
Drop Bags: Powerhouse drop bags must be given to the Race Director by 5 PM on Thursday August 7th. Start/Finish area bags can be dropped off prior to 10 AM on Friday August 10th. You will pass the Powerhouse 4 times during the race and the Start/Finish area once (mid-point in the race). It is recommended that you place nutrition items, special first aid, warm clothing, extra flashlights, and batteries in drop bags destined for the Powerhouse Aid Station. Avoid glass and perishable items. Clearly label the drop bag for easy identification. Do not use paper bags, shoe boxes or any paper product as they deteriorate when wet. Distinctive colours work well. STORMY Race Management is not responsible for lost or damaged drop bags and their contents. The bags will be returned to the start/finish line once the last runner has passed through the aid station. Bags left behind at the finish line at the end of the event will not be returned.
Aid-Station Food and Supplies: Although there are eleven well-stocked aid stations, it is highly recommended that you carry a minimum of one water bottle, preferably two, at all times. Temperatures can vary and the day may be very warm. Electrolyte replacement is also extremely important. Be aware you may not find exactly what you want at the aid stations. Please equip your drop bags accordingly. We will do our best to supply a variety of items that may include fruit, candy, gels, chips, pretzels, soda, etc. Each aid station will have a small supply of Band-Aids and Vaseline. For pre-race preparation, there are three major supermarkets in Squamish and they are open until 9PM on Thursday and Friday. There are some great restaurants in Squamish. And if all else fails, Tim Horton’s is open 24 hours.