31 Dec 2004
10:31 AM |
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"Trying is the first step toward failure."
Some time ago, my New Year's resolution was to make no more New Year's resolutions. My record of adhering to my resolutions was abysmally bad, and therefore each new resolution seemed more like an opportunity to add yet another failure to a list I was already too conscious of. This had the happy effect of relieving me from needless worry about adhering to resolutions made for the sole purpose of appearing to adhere to some cultural tradition, but which were unlikely to have any serious impact on my life other than to give me cause to worry about failure. Yea me!
This year, I have been thinking about that one successful resolution; probably because the time of year sort of compels one to think about such things. But I believe it has been a useful exercise, because it has helped me to examine the state of my life as it is today, and to rediscover something that is ever-present in my life, even as I remain stubbornly oblivious to it from moment-to-moment.
I have the habit of structuring the narrative of my life around future events that may never happen. As a result, I spend much of my life, too much of my life, waiting for something. I've had occasion to learn this, painfully, at least twice before; and I'm not happy to admit there is some amount of pain associated with this repetition as well. But someone once said that pain is nature's way of reminding you that you're still alive, so you'd better get busy about the business of living.
This fixation with future events is connected in some way with my feelings of powerlessness. It's also connected with fear, of which powerlessness is just one. It's a way of absolving myself of responsibility for the quality of my life. I used to say, over and over again, "It'll get better when..." and what I painfully discovered is that it never got better "when..." What I learned, and forgot - twice! - is that "it" never gets better. "It" being "my life." "It" never gets better until "I" get better. And I do have some power over that.
So this year, I'm still not making any resolutions. I am, however, setting a few goals. A few things that I may be able to achieve without waiting for something else that may or may not happen. A long time ago, I did a lot of research about goal setting and achievement. I confess to a certain amount of disdain for the whole notion of "goal setting," but I believe this is a product of some defensive thinking on my part. "Trying is the first step toward failure." I know that goals must be achievable, so I'm not seeking to become "the All-Being, master of time space and dimension," which is an obscure cultural reference to a former stand-up comedian who wore balloons on his head. So, they're modest goals. The most ambitious one is really just a set of smaller goals.
I know that, to be successful, one must be mindful of one's goals, if not at all times, then most of the time. So I'm playing around with ways I can use technology to remind me of my goals. If I come up with anything especially clever, I'll let you know. I know that there must be certain rewards attendant to achieving various goals, so I'm thinking about what those may be, and how I can tie those rewards to some other behaviors and habits that I'd like to modify. A lot of this has to do with dopamine and the brain. You have to manage your brain's sense of reward, or it'll drive you toward behaviors that are inimical to your goals in order to experience the reward sensation. This is the trickiest part for some people, especially me.
For me, most of my goals are oriented toward addressing some aspect of myself that I think could be better. Most external changes, those observable by others, would really be the result of internal changes, which is why this is often so hard for many people. But, I think I've got a plan, or at least the outline of one. I know from my military training that no plan survives contact with the enemy, the "enemy" in this case being my own habituated brain. So I know that I'll have to review the plan, even as I try to adhere to it, and remain mindful of my goals.
If I am successful, I may report it here. If I am not, I probably won't. There is some merit in making "contracts" or public commitments, but I don't think I'm one of the people for whom that is effective. I need to manage my attention resources carefully, and contending with a fear about public failure would cost more in attention resources than it would provide in motivational incentive. I don't think I'm lacking in motivation. I think I'm lacking in skill at managing attention, which is perhaps the key resource in modifying habituated behavior. Included in my goals are some modest goals directed toward behaviors that should help improve my attention management. To the extent that particular things I do either help, or do not help in my efforts, I may report on them. I'm not trying to be coy here, I'm just feeling my way around, trying to share as much of this effort as I feel I can without compromising my ability to actually succeed. Which probably suggests I should dump this whole post in The Cooler, because I'm not sure how fair I'm being to any reader who may become engaged with this story that may not be a story.
Anyway, if there is a point to this post, it is this: Don't believe "It'll get better when..." Don't believe there is a "good time" to do something. If it's something worth doing, there is only one time to do it: Now. If it's not worth doing, don't worry about it. If you can't do "it" now, then perhaps now is the time to start getting to the place where you can do it. As recent events have so painfully reminded us, we only have moments to live, and there's only one you can count on - the one you hold in your hand, right now.
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