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Cheese Sandwich: Now With Less Fat
As of this morning, I weigh 206 pounds. I've been losing weight since about the first of the year. I'm down about nineteen pounds from my "normal" high of 225, which I hit at Christmas. I usually bounced between 222 and 225. I haven't been two-oh-anything since, well, probably since I retired from the nav in '01. We've been holding steady at about 206 for a week now. Touched 205 briefly.
I figure it's Bodhi. I spend less time sitting in front of the computer, transferring BTUs from my ass to the seat cushion, and more on my feet walking this very energetic puppy that lives with me.
Feels pretty damn good. First time in a long time my BMI doesn't say I'm "obese." I'm going for 195. I figure if I can get under 200, I'll take my shirt off at the pool this summer. The nephrectomy scar doesn't bother me, it's the other stuff. I'm also shooting for 100 push-ups on my 50th birthday this coming June, which is right about when I'll be testing for 3rd degree decided in taekwondo.
In other news, life remains an unfolding mystery.
Film at eleven. |