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Find the finish time and pace you will need to achive a desired age adjusted performance level.
date of birth
month
day
year
Use your exact age on race day, when calculating performance level?
example: Use age 46 years and 258 days instead of 46 years.
yes
no
sex
female
male
race date
month
day
year
race distance
1 mile
2 kilometers
3 kilometers
2 miles
5 kilometers
8 kilometers
10 kilometers
12 kilometers
15 kilometers
10 miles
20 kilometers
half marathon
25 kilometers
30 kilometers
marathon
50 kilometers
desired age adjusted performance level
Explain calculation?
yes
no