"Oh the times, they are a changin'!"
Last Updated September 7th 1998
MY RUNNING PROGRAM:
12 miles per week: 1 to 2 sessions of 4 - 8 intense repeats on the
track combined with 2 to 3 miles at a casual pace on the road,
weight training, or rest on days inbetweenSHOES OF CHOICE:
New Balance NB998 for the trails
New Balance NB665 for the road (made in 1995, last pair)
New Balance RC220 for races
Brooks Cheetah or New Balance RC220 for intervals on the track
Nike Rival for trials/races on the track
Before Age 30 ... After Age 30 ...
40 y
50 y
50 m
100 y
100 m
146 m
200 m
292 m
300 m
400 m
1600m
(36.6 m)
(45.7 m)
(91.4 m)
4.66 Dec 1971
5.70 Jan & Feb 1972
6.22 (extrapolated)
10.30 May 1972 (twice)
11.25 (extrapolated)
17.00 Jan 1972
22.67 May 1971
36.00 Dec 1971
37.02 (extrapolated)
60.00 Sep 1971 (w/ Football gear)
6:01 Sep 1976
50 m
100 m
200 m
300 m
400 m
800 m
1600 m
3200 m
5000 m
8000 m
10000 m
15970 m (9.9 Miles)
21170 m (13.1 Miles)
6.90 Jul 1997
12.90 Oct 1997 & May 1998
26.69 May 1998
43.30 Jul 1998
60.30 Jun 1989
2:22 Aug 1989
5:12 Feb 1987
11:31 Aug 1993
18:03 Oct 1989
30:26 Sep 1989
38:26 Oct 1989
69:01 Jan 1989
99:37 Jun 1990
The Negative Guy
contours@sover.net