water 


how deep is dry? 

according to dr. fereydoon batmanghelidj it's one ounce for every two pounds of body weight and then an extra ounce and a half for each ounce of caffienated or alcoholic beverage consumed each and every day...that's a lot of water...at 180 pounds i need to drink 90 ounces a day...that's three liters a day before i've had a beer! although, synchronistically enough, it's also approximately 8 twelve ounce glasses...so there we go with conventional wisdom! at any rate, i'm finding the first thing in the morning (after my morning pages of course) two glasses in a row routine, which i picked up from some blessed and now forgotten soul 12 years ago, works wonders at getting my day off to a good wet start. and focusing on water early in the day helps too...still, sometimes the first trip to the wc is a lot more yellow than i'd like ... 

Posted: Tue - January 3, 2006 at 03:58 PM          

©