fruit 


i'm diving into the institute this weekend, so this makes sense... 

10 Essential Steps to a Natural Diet 

 
Learn how to transition to a healthy diet now. 
Workout and Exercise 
Eat Fruit Before Each Meal 
Learn to Make 7 Raw Food Recipes That You Enjoy 
Get Rid of Cheese and Dairy 
Eat Fruit in the Morning or Skip the Morning Meal 
Give Up the Caffeine - Completely 
Eat one big salad meal a day 
Simplify Your Meals (Food Combining) 
Read at least one book on the raw-food diet. 
Decide to try a 100% raw diet for 7 days. 
 
yeah...it's a nike kinda thing... 

Posted: Thu - November 3, 2005 at 01:27 AM          

©