STRESS MANAGEMENT for Body and Soul practical and inspirational tactics for combatting stress overload Sessions 1-4 Session 1 Introductory Day: Recognition and Evaluation This is a stand-alone day for employee training in awareness and techniques for recognising and managing stress overload. Session 2 Rebalancing A check up on how we have used the knowledge and techniques introduced in the first session. Exploring how we can improve our Stress management. Session 3 Peer Techniques - learning to support one another. Session 4 Advanced Self-Empowerment techniques: Managing ourselves, managing others in all areas of our lives. Contact Catherine Holland on 0701 7415310 for price per head Stress Management Days for your company. | ||
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CATHERINE HOLLAND Tel: 0701 7415310 Email: catherine@catherineholland.co.uk | |
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