Feeling Good (Part 2)
• p. 62: “Suppose, for example, you suddenly realize you’re late for a…meeting. Your heart sinks and you’re gripped with panic. Now ask yourself, ‘What thoughts are going through my mind right now? What am I saying to myself? Why is this upsetting me?’”
These are valid questions. I’m not arguing with him anymore. But I do think this is a good time to clarify what I think actually goes on in our minds.
There aren’t necessarily any thoughts going through your mind at that moment. There might be, but there don’t have to be for you to be feeling bad. As I’ve said, feelings don’t come directly from thoughts, and emotions can react directly to stimuli, without any intervening cognitive action. (can≠always do)
Darn. I let the Muse slip. Maybe later.
These are valid questions. I’m not arguing with him anymore. But I do think this is a good time to clarify what I think actually goes on in our minds.
There aren’t necessarily any thoughts going through your mind at that moment. There might be, but there don’t have to be for you to be feeling bad. As I’ve said, feelings don’t come directly from thoughts, and emotions can react directly to stimuli, without any intervening cognitive action. (can≠always do)
Darn. I let the Muse slip. Maybe later.
Labels: Book Notes, Feeling Good, Psychology
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