means union. It is both a tradition and a science with roots in ancient India. Over centuries it has evolved to embrace the wisdom of many great sages from varied places and times. Yoga is rooted in the concept of oneness or returning to the source. It gives everyone the opportunity to tune into the infinite energy that runs through all of creation. Throughout history the great tree of yoga has branched out into various “schools” focusing on different aspects and traditions.

Kundalini yoga is one branch that physically uses yogic postures, often with vigorous rhythmic movement, to help maintain a healthy spine, as well as strengthen the nervous, cardiovascular, digestive and glandular systems. Kundalini yoga uses meditation and Pranayama (breathing exercises) to calm the mind and “re-start” our internal computers.

Each class can help one become aware of much more than just the strength of the body. It helps to facilitate a change physically as well as emotionally and spiritually. Kundalini yoga is yoga for the mind, body, and spirit. You will chant, do physical postures and meditate to heal physically, mentally, and spiritually. With Kundalini yoga you will experience your highest consciousness, and work toward finding the sacred purpose in your life.

Kundalina yoga is different from other types of yoga. there are no beginner, intermediate or advanced levels to a Kundalini yoga class. You can begin at any age, at any level of fitness, with any level of flexibility and still receive benefits. The most important thing in Kundalina yoga is your personal experience.

Kundalini Yoga classes are vigorous in nature, you will move and sweat! If you have any pre-existing conditions that limit physical activity it is your responsibility to check with your healthcare provider before participating in a class.

• 1. Understand through compassion, otherwise, you will misunderstand the times.
• 2. Recognize the other person is you.
• 3. When the time is on you, start and the pressure will be off.
• 4. There is a way through every block.
• 5. Vibrate the cosmos and the cosmos shall clear the path.