Intensity kills Fat! Workouts should be fun...or at least never boring.
 
Boot Camp is an all inclusive class. All fitness levels welcome. Each individual will be pushed to their level. All classes are open. There is no set group or order of class. Just show up, bring a towel, water and be prepared to sweat....a lot.










Boot Camp meets at the Highwood Rec Center and Bounce Studio, Highland Park. Classes are small and are always geared for the specifics of the people attending. Bounce is not a big corporate club. First names only!

Private Boot Camps are available for adults and children. Boot Camps make great birthday parties!
Ball to Cone Drill
Running, Squating, Sweating
Just the warm-up!
Why should a workout ever be the same? Treadmills are boring...a great class should never be boring...never.
Class Highlight
Class Calendar
Class Work
 
Your Goals.

  Boot Camp is more than just exercise--it is empowerment. It is wonderful to see people not only reach their goals, but to participate in activities that they thought they were not physically capable of doing.
 
Bounce Studio
777 Central Avenue
Highland Park

Highwood Rec Center
Greenbay Road
Highwood

Mondays--Rec Center
10:15 - 11:30a

Tuesdays--Studio
9:15-10:15a

Wednesdays--Rec Center
9:15-10:20a

Thursdays--Rec Center
9:15-10:15a

Friday--Rec Center
9:15-10:30a(basketball/drill)
 
Highwood Boot Camps consist of running drills(shuttle runs, laps, ect.), strength movements (push-ups, dips, squats, etc.), and agility drills (basketball, cones, ball pass, etc.) and anything else tough of which I can think. Friday's class consists of basketball and running drills.

Bounce Studio Boot Camp deals with more legs, butts and abs with kickboxing, mat work and running.

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