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SKIBA'S BARBELL CLUB |
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Welcome to Skiba's Barbell Club
Our Gym was started as a tribute to my father. I wanted to do something he'd be proud of and always to remind me some of the things he believed in.
Our gym is approx.1900 sq. ft. of pure power/speed training equiptment. We have numerous college and high school athletes using our program.We also have a core of powerlifters who follow "The Westside Program" verbatium. Our athletes get stonger and faster and I attribute this to the genius of Louis Simmons and the Westside program. This program has proved itself numerous times over and over in numerous sports whether football or track or powerlifting it really works.
If you wish to find out more check out Westside Barbell.com. Lou's format explain's it all. Especially check out the reverse hyper/glute ham bench.
Our Lifters
Chris E. has just exploded using power gear. 315-450 in 5 months bench. And already a 650 squat to his credit. His deadlift I believe is around 550,and all lifts done in the 220 lb. class.
Update////Dec 4 meet 660sq/470 bench/500 dead/all at 220 lbs. 1630
Frank Lamotta -has already benched 550 and next time out hopes to do more
Joe Serratella-A 63 year old powerlifter who helps coach all the younger lifters. He himself is an American record holder in the bench and deadlift.
Mike Coghan-Mike has bench pressed 600.
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